15 minute yoga workout plan

Health & Fitness | Education

iOS

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Through proper and regular practice of these techniques one can overcome the daily stress level and you will feel happy and serenity. The relaxation response brings your system back into balance.To keep you more relaxed and cool mind we provide you a new and more efficient application “15 Minutes Yoga Workout Plan”.

1. The application provides you different sort of exercises, each exercise containing a description and pose image. You can select b/w description and pose image and read/view it.

2. There are lists of exercises for all users whether you are beginner or a regular exerciser. Poses includes Beginners, Sittings, Standing, Laying and Prone Position.

3. For your ease sessions are automatically created and also you can view and edit them. You can view and edit the sessions.

4. This application will also provide you a good customer support. You can email and know about this application or if you need any consultation regarding application flow then you can contact us through customer support, and our customer support team is highly active to respond you quickly.

5. You can choose songs from ipod music library; those songs are saved into application music library.

6. Play the songs in any sequence you want them to be played. Ability to repeat songs is also provided, so repeat songs of your own choice. Also you can edit the songs as well.

7. You can also email to your friends and family members to tell them about this application. You can also email us to tell about your reviews and suggestions.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.