7-Minute Workout (High Intensity Circuit Training)

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7-Minute Workout (High Intensity Circuit Training)

Health & Fitness | Lifestyle

iOS

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.



Published by Bluefin Software, LLC
Developed by Bluefin Software, LLC
Certificate 4+
Languages English
Compatibility iPhone, iPod, iPad

Images And Data Courtesy Of: Bluefin Software, LLC.
This content (including text, images, videos and other media) is published and used in accordance with Fair Use.