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2016 | Mind, Body & Spiritual
...and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing ...and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page ...and Relax.
David Sinden
(Author)
| Published by | Pan Macmillan |
| Edition | Unknown |
| ISBN | 9781509820597 |
| Language | N/A |
Images And Data Courtesy Of: Pan Macmillan.
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