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2016 | Health & Fitness
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products
Wendy Green
(Author)
| Published by | Summersdale Publishers |
| Edition | Unknown |
| ISBN | 9781849538220 |
| Language | N/A |
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