Be Good to Your Gut: The Ultimate Guide to Gut Health - With 80 Delicious Recipes to Feed Your Body and Mind

2017 | Food & Drink

'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author Be Good to Your Gut is an insightful and beautifully curated book that will help you to better understand digestion - and how crucial it is to your overall wellbeing - alongside enticing, nourishing and simple recipes. Eve's exciting and forward-thinking approach to nutrition proves that being kind to your gut is great for your taste buds too. Be Good to Your Gut will combine solid advice and information about gut health with recipes, offering the full package to readers who want to improve their digestive health and overall wellbeing, but don't know where to start as well as those suffering from more serious conditions. It will show readers how good gut health can be the key to addressing hormonal imbalances, fertility issues, stress and inflammation, low mood and even common allergies like hay fever.

The book includes 80 delicious recipes, spread across 10 chapters. Readers will learn what gut health is, why it's so important and how to encourage better digestive processes by eating delicious, gut-healthy foods that support their overall health and wellbeing. Each recipe will be directly relevant to the information given about gut health in that chapter, giving the reader an easy and immediate way to incorporate Eve's nutritional advice into their diet.

Eve Kalinik (Author)