This item doesn’t have any media yet
2012 | Food & Drink
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.
Wayne Coates
(Author)
| Published by | Sterling Publishing Co Inc |
| Edition | Unknown |
| ISBN | 9781402799433 |
| Language | N/A |
Images And Data Courtesy Of: Sterling Publishing Co Inc.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.