This item doesn’t have any media yet
2019 | Health & Fitness
Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause.
Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you.
Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching.
Phil Sizer
(Author)
| Published by | Sheldon Press |
| Edition | Unknown |
| ISBN | 9781847094797 |
| Language | English |
Images And Data Courtesy Of: Sheldon Press.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.
| 9-10 |  |
|
100.0% (1) |
| 7-8 |  |
|
0.0% (0) |
| 5-6 |  |
|
0.0% (0) |
| 3-4 |  |
|
0.0% (0) |
| 1-2 |  |
|
0.0% (0) |