Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

2014 | Food & Drink

Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: * Lower bad cholesterol * Boost thyroid function * Burn abdominal fat, and * Boost energy and endurance. Its sister product, coconut flour, is: * Gluten-free * High in fiber and protein, and * A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Elizabeth Nyland (Author)