Create your own calm: A Journal for Quieting Anxiety

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Create your own calm: A Journal for Quieting Anxiety

2020 | Mind, Body & Spiritual

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.



Published by LOM ART

Edition Paperback
ISBN 1912785412
Language English

Images And Data Courtesy Of: LOM ART.
This content (including text, images, videos and other media) is published and used in accordance with Fair Use.

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