Renowned psychotherapist and author of the bestselling book Don't Call That Man! A Survival Guide to Letting Go now has an app, which will help you to control your urges to text or contact an ex-boyfriend, ex-husband, or any man you have had an unhealthy connection with.
The app contains 100 new quotes designed to alert you to the consequences of your contact, offer some psychological perspective on "that man's" possible negative reaction to your contact, advise you on why it's generally counterproductive and self-defeating to contact "that man", quickly boost your self-esteem, and suggest more productive alternative behaviors.
There is also a monitor on the app to help you keep count of how many days it has been since your last contact with "that man".
Images And Data Courtesy Of: Rhonda Findling.
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