Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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2015 | Food & Drink
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
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Published by | Octopus Publishing Group |
Edition | Unknown |
ISBN | 9780600630364 |
Language | N/A |
Images And Data Courtesy Of: Octopus Publishing Group.
This content (including text, images, videos and other media) is published and used in accordance
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