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2013 | Health & Fitness
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Sarah Herrington
(Author)
| Published by | Fair Winds Press |
| Edition | Unknown |
| ISBN | 9781592335534 |
| Language | N/A |
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