This item doesn’t have any media yet
2014 | Health & Fitness
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
Mimi Spencer
(Author)
| Published by | Short Books Ltd |
| Edition | Unknown |
| ISBN | 9781780722245 |
| Language | English |
| Edition | Unknown |
| ISBN | 9781476790398 |
| Language | English |
Images And Data Courtesy Of: Short Books Ltd.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.
| 9-10 |  |
|
0.0% (0) |
| 7-8 |  |
|
0.0% (0) |
| 5-6 |  |
|
100.0% (1) |
| 3-4 |  |
|
0.0% (0) |
| 1-2 |  |
|
0.0% (0) |