Fit Food for Kids: A Diet Plan for Health and Weight Control.

Book
No Media

This item doesn’t have any media yet

Fit Food for Kids: A Diet Plan for Health and Weight Control.

2015 | Children

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.



Published by Anness Publishing

Edition Unknown
ISBN 9780754831297
Language N/A

Images And Data Courtesy Of: Anness Publishing.
This content (including text, images, videos and other media) is published and used in accordance with Fair Use.