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2014 | Health & Fitness
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.
Andy Dumas
(Author)
| Published by | The Crowood Press Ltd |
| Edition | Unknown |
| ISBN | 9781847978127 |
| Language | N/A |
Images And Data Courtesy Of: The Crowood Press Ltd.
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