Home Workouts and Exercises: MMA Spartan Strength

Health & Fitness

iOS

Get fit at your Home with Spartan System Bodyweight.
Best of all is that no equipment is required!
Just few minutes a day to build muscle and lose belly fat at home.

High quality and simple workout routines made for beginners and athletes.

Each workout is simple designed, you can figure out how to perform it by first time looking at it.

The exercises part contains 48 exercises.
Each exercise comes with muscles involved and difficulty level feature.
Plus, all exercises are listed into categories.
So you can easily navigate through them.

There are two types of workouts(Timer and Reps):

-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workouts(Where you click on "Next" button when you finish current exercise and you want to jump on next exercise)


Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shape possible.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.

So there is no need for GYM.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everyhing packed in workout those mixes.