Hustle Sports Training Drills

Sports | Health & Fitness

iOS

Hustle offers basketball instruction from expert coaches and trainers. Whether you're looking for premium drills and practice plans to run your youth practices or workout routines and skills development activities to guide your offseason workouts, Hustle gives you everything you need to improve your game and reach your full potential.

Hustle has over 1,000 drills to encourage skill development at the beginner, intermediate and advanced levels. Whether you want to work on basic fundamentals or refine your advanced moves, working out with Hustle can help you achieve your goals. Learn from college coaches, professional players and expert trainers with our expert practice plans and workout routines that are designed to make you a more effective coach, a better player and a more knowledgeable student of the game. Explore team drills, individual skills training and fitness routines to help you get you game-ready.

Features:

TEAM MANAGEMENT
Hustle's FREE Team tools make managing high school, middle school and rec league teams simple.

+ Upload your roster, send messages to members, share drills and workouts so you can improve as a Team.

+ Game postponed because of bad weather? Need to bring home & away jerseys to a tournament game? Send one message to notify your entire team know.

+ Want to provide feedback to a single player? Send them a note to encourage their development.

+ Find Hustle drills you want to work on in practice? Share them ahead of time so players are ready.

GAIN A COMPETITIVE EDGE
Discover instructional videos of drills and techniques by top developmental coaches from around the world. Browse our community-submitted drills by skill category and create your playbook and practice plan:

+ Ballhandling – Learn the secrets the pros use to blow by defenders. From two-ball dribbling to fingertip control, we'll help you perfect your handle.

+ Defense - Turn up the pressure! Learn fundamentals of man-to-man and zone schemes or work on more advanced techniques like hedging ball screens and run-and-jump.

+ Fitness - Get into game shape by performing these core, upper body, lower body, plyometric, jump rope and cardio workouts.

+ Footwork - Move with a purpose by improving how you get around the court. Master post moves, the Euro step, jump stops, step-throughs and many more!

+ Passing - Dish out dimes by putting the ball right where you want it to go. Attack a zone or break down man coverage with precision passes. Stay sharp with drills focused on honing your chest passes, bounce passes, no-look passes, among others.

+ Rebounding - Command the glass with these individual and team rebounding drills. Improve your box out technique to dominate the offensive and defensive boards.

+ Shooting - Knock down more shots by perfecting your inside, mid-range and 3-point shooting.

COMPETE IN THE HUSTLE WEEKLY CHALLENGE
Put yourself into the game with Hustle’s gamification feature, the Hustle Weekly Challenge.

+ Record and share videos of yourself completing Hot-Shot style challenges to show off your skills and compete with your friends and teammates through the app.

+ Coaches can use this feature to help their players have fun and compete as a team.

MEASURE YOUR PROGRESS AND COMPARE WITH FRIENDS
Chart your progress on drills in the Activity Log. Use your results to compete with friends and teammates, and challenge others to beat your high scores!

INSPIRE OTHER PLAYERS AND COACHES
Have some drills you’d like to add to our ever-growing collection? Upload your own drills to provide inspiration to other players and coaches. Importing your existing drill videos from YouTube is easy. Provide instructions, share tips and set a target goal to help others find the motivation they need to succeed.




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