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2016 | Sport & Leisure
Our brains need a well-rounded workout just like our bodies! Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojtkofsky PsyD - a psychologist and brain health specialist - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills. Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll be giving your brain the ultimate tune-up!
Tonia Vojtkofsky
(Author)
| Published by | Short Books Ltd |
| Edition | Unknown |
| ISBN | 9781780722849 |
| Language | N/A |
Images And Data Courtesy Of: Short Books Ltd.
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