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Mindful Meditation at the Hammer

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Mindful Meditation at the Hammer
Mindful Meditation at the Hammer
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Mindful Meditation at the Hammer

Science & Medicine

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

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Publisher UCLA Mindful Awareness Research Center
Website http://deimos3.apple.com/WebObjects/Core.woa/Browse/ucla-public-dz.21883440256.021883440258
Language(s) English

Images And Data Courtesy Of: UCLA Mindful Awareness Research Center.
This content (including text, images, videos and other media) is published and used in accordance with Fair Use.

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