A Mindfulness Guide for the Frazzled

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A Mindfulness Guide for the Frazzled

2016 | Health & Fitness

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...



Published by Penguin Books Ltd

Edition Unknown
ISBN 9780241972069
Language N/A

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