This item doesn’t have any media yet
2015 | Mind, Body & Spiritual
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Adam Ford
(Author)
| Published by | The Ivy Press |
| Edition | Unknown |
| ISBN | 9781782402510 |
| Language | N/A |
Images And Data Courtesy Of: The Ivy Press.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.