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Health
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.
| Publisher | NHS Choices |
| Website | http://www.nhs.uk |
| Language(s) | English |
Images And Data Courtesy Of: NHS Choices.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.
