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2018 | Health & Fitness | Philosophy, Psychology & Social Sciences | Science & Mathematics
The world is messing with our minds.
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.
- How can we stay sane on a planet that makes us mad?
- How do we stay human in a technological world?
- How do we feel happy when we are encouraged to be anxious?
After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
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All things Psychological 
Matt Haig
(Author)
| Published by | Canongate Books |
| Edition | Paperback |
| ISBN | 9780143133421 |
| Language | English |
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Images And Data Courtesy Of: Canongate Books.
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This is definitely very relevant to today's society and it really is fascinating. Nothing Haig says in this is particularly surprising - it's all really just plain and simple common sense - and this is my sole criticism. However it's well written, engaging and full of interesting and intriguing facts. It really is the truth about modern society and it's all rather scary. And worst of all its depressing how true this is. This is a wonderfully straight and open commentary on modern life and it's refreshing to read something so brutally honest.
This has definitely made me think again about all of my social media usage and reading news apps. It really isnt helpful for your mental health!
I really liked the short chapters in this book, and the use of very short chapters which were like a little pep talk or an 'almost' meditation. I'm notoriously bad at reading non-fiction, so this was a really well planned book for people like me, purely because of the short chapters.
If you have concerns about modern life and it's stresses and strains, I would say that this is a good book to make you think about changes you could make.
Hendrik vanger (6 KP) rated
Feb 2, 2019
All things Psychological
2 members Orb
Somewhere to talk about anything psychology related or anything psychological, whether it is factual...
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