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Pilates Anatomy

2011 | Health & Fitness

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.



Published by Human Kinetics Publishers

Edition Unknown
ISBN 9780736083867
Language N/A

Images And Data Courtesy Of: Human Kinetics Publishers.
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