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Add New VideoHealth & Fitness | Entertainment
iOS
• Future Mummy Workout Video - 26 min •
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
| Published by | WL Online Marketing LLC |
| Developed by | App Holdings |
| Certificate | 4+ |
| Languages | English |
| Compatibility | iPhone, iPod, iPad |
Images And Data Courtesy Of: WL Online Marketing LLC.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.