This item doesn’t have any media yet
2015 | Business & Finance
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
Todd B. Kashdan
(Author)
| Published by | Oneworld Publications |
| Edition | Unknown |
| ISBN | 9781780746609 |
| Language | N/A |
Images And Data Courtesy Of: Oneworld Publications.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.