Breathe deeper, gain energy, gain focus, relax and feel better with Pranayama Trainer. Pranayama Trainer makes it easy to learn the ancient practise of Deep Breathing. Traditionally, you would either count the length of your inhale/exhale, or have an instructor count for you, when doing Deep Breathing. This app takes away that need, with both auditory and visual cues to let you know when to breath in and then out.
Pranayama Trainer allows you to customize how deep you will breathe and how long you will practise for. Start with a two second inhale and four second exhale then move up as your lung capacity increases. (Remember to breath from your diaphragm.)
Images And Data Courtesy Of: Ian Kohlert.
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