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2014 | Health & Fitness
'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Ruby Wax
(Author)
| Published by | Hodder & Stoughton General Division |
| Edition | Unknown |
| ISBN | 9781444755756 |
| Language | N/A |
Images And Data Courtesy Of: Hodder & Stoughton General Division.
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