See How You Eat Coach 80/20 diet rule app

Health & Fitness | Lifestyle

iOS

Say NO to calorie counting. Say YES to permanent balance. #nodiet

The easiest way to track how you eat.
The easiest way to become aware of own eating patterns.
The easiest way to lose weight permanently.

SHYE Coach is about giving up dieting mentality and learning to eat balanced. 80/20 principle means you don't always have to make 100% perfect choices to get results. Coloured hearts guide you there.

Say no to calorie counting and fad diets. Find permanent balance and stop yoyo-dieting forever. Finally you can give up lose weight programs, crash diets and all restrictive thinking - even studies show they just make you gain weight. This app is a smart way to track meals by following the 80/20 diet rule.

HOW IT WORKS?
First it'll show you how you eat now. Then it guides you to make better choices next time by giving points for your meals. Goals is to have balanced meals & balanced eating rhythm. App teaches you to understand hunger and to find right portion size for you. All this is done at your own pace.

#1 Benefit - You'll find balance without dieting
#nodiet - Join our health revolution against dieting

EASY TO USE
Photographing your meals and getting feedback happens in less than 30 seconds. No calorie counting or strict dieting.

ADD VEGGIES TO YOUR DIET
The app will guide you to make healthier choices and soon you'll notice that you have more vegetables on your plate.

MINDFUL EATING & KNOW-HOW
Daily use of the app will give you insight to you and new guiding tips for 28 days. Learn to avoid most common eating traps.

STAY ENERGETIC
During your busy day the app will remind you to eat regularly. You'll learn how to avoid hunger pangs and your sugary cravings will decrease.

YOU CAN STILL HAVE YOUR TREATS
If you eat healthily 80% of the time, you can be less restrictive in your diet for the remaining 20%. A healthy diet is flexible.

GO WITH YOUR OWN PAGE & STAY MOTIVATED
On average people track their diet for 1-2 weeks at a time. With free app people keep up even shorter period. And according to studies changing a habit takes 66days. Our 4 weekly themes allows you to proceed at your own pace without missing a thing!

BENEFITS USERS FIND:

"The first few days I was totally lost. This is so much different than other nutrition apps. I quickly realized that app actually helped me to eat more vegetables than ever before. I warmly recommend."

“For me this is by far the simplest nutrition app ever. I love the visuality of the app. The hearts are the best."

"I have lost 9 pounds in a few weeks. But most importantly I am not hungry all the time and my energy levels are higher than before! Thank you.”

STUDIES SHOW
We are too busy to eat balanced. Yet we make over 200 nutrition related choices daily. That is why this concept was created. It helps people understand the basics of balanced eating habits in a simple and quick way.

SET YOUR GOAL TODAY
80/20 nutrition coach is a positive friend in your pocket – every day! No tricks, no gimmicks – it’s the only really effective way to maintain a smart diet. Set your goal now!

FEATURES YOU GET e.g.:
- no adds
- 28 days diary
- NEW: plan ahead feature!
- points for your meals (hearts)
- small ebook emailed to you in a few days time
- write notes of your meals
- 80/20 weekly follow up
- quality nutrition tips for 28 days (avoid most common eating traps)
- new guiding levels for the 3 first weeks
-> balanced portion, hunger, portion size
- available both in Finnish and English

SAY NO TO CALORIE COUNTING
SAY YES TO HABIT BUILDING
SAY YES TO YOUR OWN AHAA-MOMENTS
SAY YES TO AWARENESS
SAY YES TO PERMANENT BALANCE

Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of smart eating patterns in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.com