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Stretching & Flexibility

Health & Fitness | Sports

iOS

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise.

Stretching & Flexibility Features

• 30 most effective stretching exercises
• Choose from 15 ready workout programs
• Make your own custom workout
• Set your exercise timer
• Understand which muscles are affected
• Listen to your favorite music when you are stretching
• Modify sound and vibration effects

Stretching Benefits:

• Stretching primes your muscles for exercise
• Stretching improves your exercise form
• Stretching strengthens your muscles
• Stretching improves your flexibility
• Stretching boosts your joint health
• Stretching helps you sleep better
• Stretching improves your posture
• Stretching eases back pain
• Stretching prevents injury
• Stretching relieve stress

Workout Programs:

• Baseball Stretching Routine
• Basketball Stretching Routine
• Cricket Stretching Routine
• Cyclist Stretching Routine
• Golf Stretching Routine
• Hockey Stretching Routine
• MMA Stretching Routine
• Morning Stretching Routine
• Rugby Stretching Routine
• Running Stretching Routine
• Soccer Stretching Routine
• Swimming Stretching Routine
• Tennis Stretching Routine
• Volleyball Stretching Routine
• Walking Stretching Routine
• My Workout Routine


Download Stretching app and stay healthy!!!



Published by KS Fitness OU
Developed by KS Fitness
Certificate 4+
Languages German, English, Spanish, Estonian, French, Italian, Japanese, Korean, Dutch, Portuguese, Russian, Turkish, Chinese
Compatibility iPad, iPhone, iPod

Images And Data Courtesy Of: KS Fitness OU.
This content (including text, images, videos and other media) is published and used in accordance with Fair Use.