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2014 | Sport & Leisure
Tennis - Crowood Sports Guides is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: detailed full-colour photographic sequences showing you how to play each shot correctly; expert advice on your footwork and balance; positional and stroke tactics; what grip works best for you; choosing the right clothes and equipment; how to treat injuries and how to avoid them; eating properly and staying hydratedand and, finally, how to prepare physically and mentally for competition.
Jeremy Woods
(Author)
| Published by | The Crowood Press Ltd |
| Edition | Unknown |
| ISBN | 9781847977489 |
| Language | N/A |
Images And Data Courtesy Of: The Crowood Press Ltd.
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