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2020 | Mind, Body & Spiritual
You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.
From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.
Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.
Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.
Milli Smith
(Author)
| Published by | Studio Press |
| Edition | Paperback |
| ISBN | 1787416135 |
| Language | English |
Images And Data Courtesy Of: Studio Press.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.
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BookInspector (124 KP) rated
Jan 26, 2021
So, to conclude, I love this journal! It is very well designed, it helped me to relax and to explore myself and my view about me and my mental health. I am from the generation where no one discusses their mental health, so this journal helped me to see things differently. I strongly recommend this journal to anyone who has low self-esteem or needs a fun emotional outlet. It has boosted my mood, and I hope it will help someone else as well.