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2019 | Health & Fitness
The Happiness Diaries offerspractical advice and exercises for cultivating a happiness practice. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.
Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection on what makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.
Barbara Ann Kipfer
(Author)
| Published by | Fair Winds Press |
Happiness Self-help Journal Mental health
Main Image Courtesy: Goodreads.
Images And Data Courtesy Of: Fair Winds Press.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.
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