The New Power Eating: More Muslce, More Energy, Less Fat

2018 | Health & Fitness

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals.

In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively.

New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption.

Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program.

Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.
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“If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating.”

Jose Antonio, PhD, CSCS, FISSN, FNSCA
CEO and Cofounder of the International Society of Sports Nutrition

“Dr. Kleiner’s advice has made all the difference in helping me improve and extend my playing career. I’ve never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance.”

Sue Bird
Point Guard for the Seattle Storm (WNBA)
Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016)
Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams
Fan Pick for the WNBA's Top 15 Players of All Time

“Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I’ll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals.”

Megan Rapinoe
Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League)
Member of the United States Women's National Soccer Team—Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup

Susan Kleiner (Author)