The Squad Room: Police Fitness | Health | Wellness | Lifestyle

Health

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers. We tackle any subject that might improve law enforcement wellness and the commitment to ourselves, our loved ones, and the communities we serve and protect. The podcast has three elements: 1) Interviews with subject matter experts who can share knowledge with cops on how to live a better life; 2) Interviews with inspirational active duty and retired law enforcement, and 3) a documentary of the show's host Garrett TeSlaa, a sworn deputy sheriff, as he attempts to apply these lessons learned to his own life. Garrett will report back on progress he has made, tips for achieving your own success, and lessons learned.