Total Running

2017 | Health & Fitness

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises & equipment, it is aimed at the legions of casual runners, from those taking it up for the first time and looking to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step-by-step artworks and images, and including instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice, this comprehensive guide will be crucial to anyone looking to improve their running abilities.

Wild Bunch Media (Author)