This item doesn’t have any media yet
2016 | Sport & Leisure
This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
Loren Landow
(Author)
| Published by | Human Kinetics Publishers |
| Edition | Unknown |
| ISBN | 9781492506157 |
| Language | N/A |
Images And Data Courtesy Of: Human Kinetics Publishers.
This content (including text, images, videos and other media) is published and used in accordance
with Fair Use.