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2017 | Health & Fitness
The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.
Barry Sears
(Author)
| Published by | Hammersmith Health Books |
| Edition | Unknown |
| ISBN | 9781781611067 |
| Language | N/A |
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