Lose weight and improve your health with your own personal health coach. With Vida, you can connect with an expert coach who partners with you to help you achieve your health goals.
Vida combines the personalization of your own health coach with the convenience of a mobile app. Connect with your coach by text or through live phone or video chats, according to your schedule and preferences. Vida coaches are accredited professionals with proven track records in their areas of specialty. More importantly, they are invested in working with you to realize your health goals.
The Vida app is simple and intuitive to use. Besides connecting with your coach, you can track your progress toward your goals, and log data like weight, activity, blood sugar, and much more. The app also supports integrations with other apps and devices, so you and your coach can easily view all vital stats in one place. With our new Today feature, you will also be able to view a daily list of tasks, reminders, and relevant content designed to help you stay on your track.
How Vida Digital Therapeutics work:
* You are matched to an evidenced-based program based on your health profile and goals. Programs include: weight-loss, pre-diabetes, diabetes, obesity, hypertension, depression, stress, anxiety, and more.
* Stay accountable with daily reminders, tips, & inspiration.
* Vida integrates with Apple Health for steps, exercise, weight, and more. It also supports many other applications and devices (MyFitnessPal, Withings, Fitbit, Garmin, and more!).
How Vida coaching works:
* Vida coaches are experts in nutrition, fitness, health, chronic conditions, and motivational psychology.
* Our coaches are available on your schedule, to connect with you via frequent chat messages and weekly phone or video check-ins. They fit your style so you get the motivation and encouragement you need.
Vida health coaches are paired with highly personalized evidence-based clinical programs to help you address a wide variety of health goals.
* Lose weight to look and feel better
* Lose weight to prevent or overcome chronic conditions such as pre-diabetes, hypertension, depression, etc.
* Get fit through different exercise programs for cardio and strength
* Strengthen your heart - lower your blood pressure and cholesterol using the latest scientific research
* Manage stress - evidence-based clinical program to reduce stress
* Manage or overcome Diabetes - your Vida coach can help you change your lifestyle to avoid or take control of diabetes so you can eventually go off medications
Main Image Courtesy: Vida Health.
Background Image Courtesy: Vida Health.
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