WELL / AWARE Show | Wellness| Minimalism | Fitness | Mindfulness | Meditation | Yoga

Health

WELL / AWARE was founded on the belief that a world in which we slow down and take better care of ourselves, others and the environment would be a better one. This wellness podcast explains how the energy we create within -- our WELLNESS -- and the energy with which we approach the world -- our AWARENESS -- are intricately connected and deeply affect each other. Here, inspiring individuals who have designed a wellness lifestyle that brings them exceptional energy share their stories and thoughts on topics like body image, minimalism, health, fitness, conscious consumption, yoga, habits and food. It’s my hope these conversations provide a venue through which you can explore the dialogue with yourself, both mind and body, and the world around you.