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    세이펜 핀파일은 점점 많아지고, 덕분에 메모리 개수도 많아지고. 방대한...

Yes Man (2008)
Yes Man (2008)
2008 | Comedy
8
6.4 (10 Ratings)
Movie Rating
Carl Allen (Jim Carrey) is a man that has shut himself away from life following a divorce. Despite the best efforts of his friends Peter (Bradley Cooper), and Rooney (Danny Masterson), Carl is content to keep his life to toiling away in a dead end banking job and limiting his social activity to renting DVDs and watching them at home alone.

Following another disappoint day at work where he learned that he is once again being overlooked for a promotion, Carl runs into an old friend who tells him about a seminar that changed his life and has freed him up to do and be what he wants.

With his curiosity peaked, Carl attends the seminar that is conducted by the charismatic Terrance Bundley (Terrance Stamp), who decides to make Carl his project, and tells him that he must agree to say yes to things that are offered to him. Although reluctant, Carl takes the advice and says yes to the first thing he is asked, which is to give a ride to a stranger.

The chance ride and resulting situations that follow lead Carl to meet a quirky and attractive lady named Allison (Zooey Deschanel), who intrigues Carl. The next day, Carl learns that he is getting the promotion and despite getting into some outrageous and at times, scary situations, he continues to say Yes to everything that is offered to him, as he fears the consequences of breaking the covenant of yes.

Carl eventually meets up with Allison again and learns that she spends her evenings singing in a unique band, and the two begin a relationship soon after. What follows is a very funny and amusing story that tracks the crazy events that follow Carl as he begins to open himself not only to Allison but to the possibilities that life presents to him every day when one makes themselves open to new possibilities.

The film is based on the book by Danny Wallace which covers his exploits when he decided to yes to everything thing presented to him for one year. While the film has little in common with the book aside from the title and saying yes premise.

“Yes Man” is Carrey’s best film in years and is a triumphant return to the comedy films that made him such a huge success. He plays Carl with a very likeable and easygoing manner that makes him easy to root for and his energetic performance once again proves beyond a shadow of a doubt that he is one of the most gifted comedians of our generation.

Despite the differences in their ages, Carrey and Deschanel make a winning combination and the strong supporting cast anchored by Stamp, Cooper, and Rhys Darby make this a very funny and enjoyable comedy.
  
Totally Toned Arms by Rylan Duggan, CSCS
Genre: Exercise, Nutrition
Rating: 5

(from the back) Since she burst into public consciousness, Michelle Obama has proudly displayed her lean, toned, sexy arms, which have become the envy of women everywhere…. Now certified personal trainer and body-sculpting authority Ryan Duggan presents his groundbreaking program designed to help you develop amazingly toned arms. This three-week program will boost your metabolism, burn fat, and build muscle.

Totally Toned Arms is a Totally Terrific program. It centers around burning fat the right way, building muscle the safe way, and boosting the metabolism the healthy way. It explains the different kinds of fat, the different problems you may have with fat-burning and muscle building, and explains things that you may worry about or question.

The concepts behind the processes in the book are very well explained, so even those who have no knowledge whatsoever can understand what is going on in their body when they follow this program.

The program itself is not that scary. It’s designed around simple exercises that anyone can do (yes, anyone). What makes them hard and what makes them work if anyone can do them? How fast, how many, and how hard you try. So who does this book cater to? Everyone—old, young, athlete, couch potato. Now it won’t leave you looking like a body builder, but it sure will make a difference. (of course, if you are a couch potato you’re going to have to work a little slower to build up. In a worst case scenario, you may have to do the program twice… and that’s not such a bad idea for anyone now is it?) There are black and white photographs and very clear instructions for the exercises.

In fact, you don’t even need a gym to do this program—all you really need is something to lean against, a stair or bench, a theraband (very inexpensive, and I recommend the medium or heavy. Not the super-heavy unless you’re an athlete of some kind), and a few hand held weights. In fact, you don’t have to buy hand held weights, you can do what I did as a kid—use cans of soup.

Speaking of soup… Totally Toned Arms doesn't just focus on exercises, it also has a nutrition program that targets what you eat, how much of it you eat, and how often you eat it. And water… Everyone knows you’re supposed to drink 8 cups a day, right? Well here’s something I learned from Totally Toned Arms—8 is the minimum for a properly functioning body. 10-12 is the recommended amount. How many of you drink that much water? I know I don’t… *winces guiltily* But I’m gonna try to start…

There’s also a 21-day plan for the exercises, and even meal plans (so you don’t have to get too creative).

With all this great stuff… the only thing it doesn’t have is after-work out stretches… which, as I learned from biking, ballet, gymnastics, even horse-back riding and just about every other PE activity I’ve done, is that stretching after exercising is crucial to healthy muscles. So if you go out and buy this book… stretch a little after your workout. And take a hot shower that night… You’ll need it if you want to be able to function two days later (no it’s not that bad. I’m being sarcastic. But you do understand, right? Stretch!!).