Personal Trainer Resistance Bands
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This app can serve as your Personal Trainer for your Resistance or Loop Bands Workouts. The app has...
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Bong Mines Entertainment (15 KP) rated Damn. by Kendrick Lamar in Music
Jun 7, 2019
1) Kendrick Lamar – “BLOOD.”
Lamar tackles the issue of life and death. He poses several questions over a melodic instrumental produced by Lamar, Bēkon, and Anthony “Top Dawg” Tiffith. One of them being, “Are we gonna live or die?” Lamar tells a brilliant story about him walking down a block, and he sees a blind lady in search of something she had lost. He goes over to help, and then he asks, “Hello, ma’am, can I be of any assistance? It seems to me that you have lost something. I would like to help you find it.” She replied, “Oh yes, you have lost something. You’ve lost your life.” And then we hear a gunshot. Lamar is shot. Did he lose his life? The dire ending answers the probing question posed in the beginning—we gonna die.
2) Kendrick Lamar – “DNA.”
Lamar explains why his DNA differs from a sucker’s DNA. His deoxyribonucleic acid consists of going through the school of hard knocks. He endured a rugged street life, prisons, money, drugs, alcohol, sex, murder, mayhem, loyalty, royalty, joy, etc. This is because his DNA comprises of things shared collectively by African-Americans who have been through the struggle. Lyrically, Lamar leaves earth, while rapping over an explosive track produced by Mike WiLL Made-It. From beginning to end, he doesn’t take a bar off and shows why conscience rap has resurrected into the new norm.
3) Kendrick Lamar – “YAH.”
Lamar let it be known that he’s diagnosed with real ni^^a conditions, and keeps it a hunnit by calling out Geraldo Rivera because of criticism Lamar received from a FOX NEWS segment. The kid Capri intro adds a classic east coast authenticity over a laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, Sounwave, and DJ Dahi. Preconceived lies told by White slave masters to African slaves are melting like hot butter in the sun. Lamar, a descendant of those slaves, has awakened and knows himself.
4) Kendrick Lamar – “ELEMENT.”
Lamar, who Capri calls the ‘New Kung Fu Kenny’, continues his Shaolin-rap assault over a Wu-Tang-like track produced by Bēkon, Tae Beast, James Blake, Sounwave, and Ricci Riera. Lamar is simply on another level than his peers. He’s been through more sh*t than them, and he’s ready to put the Bible down and go eye for an eye for this sh*t. When he said, “I been stomped out in front of my mama / my daddy commissary made it to commas / B*tch, all my grandmas dead / So, ain’t nobody prayin’ for me, I’m on your head.”
5) Kendrick Lamar – “FEEL.”
Lamar beautifully expresses how he feels on a dope Sounwave-produced track, where Lamar raps, “I feel like the whole world want me to pray for ’em / But who the f*ck prayin’ for me?” Lamar feels that nobody ain’t prayin’ for him, and this void has him with a chip on his shoulders, looking at life from a dark, and troubled point of view. He feels pain and doesn’t see hope. Did the incident with the blind lady cause him to feel this way? Why does he feel this way? Kendrick raps, “I feel like it ain’t no tomorrow f*ck the world / The world is endin’, I’m done pretendin’… I feel like this gotta be the feelin’ what ‘Pac was…”
But Lamar knows ill-thinking is bad for his health, and he acknowledges the source of his negative thinking, “The feelin’ is toxic, I feel like I’m boxin’ demons / Monsters, false prophets schemin’,” and the list goes on and on. If no one is, just know that we are praying for you Kendrick, YAH-willing.
6) Kendrick Lamar – “LOYALTY” (FEAT. RIHANNA.)
Lamar and Rihanna explore one of the key elements in Lamar’s DNA, loyalty; and they pose a simple question—who are you loyal to? Is it your family? Friends? Or yourself? Maybe it’s money, weed, or alcoholic? Where does it begin and where does it end? Lamar and Rihanna do a wonderful job over a beautify track produced by Anthony “Top Dawg” Tiffith, Terrace Martin, Sounwave, and DJ Dahi.
7) Kendrick Lamar – “PRIDE.”
The Steve Lacy’s intro, “Love’s gonna get you killed, but pride’s gonna be the death of you and me,” fits perfect in the scheme of things. Lamar, a spiritual intellectual, understands Proverbs 16: 18, which states, “Pride goes before destruction, and a haughty spirit before a fall.” So, Lamar uses those reference points to further expound his faith. In the beginning, Lamar’s love for the blind lady got him shot. And now, will his pride, the great satisfaction he feels when he reviews all that he has achieved, will that be the death of him? Over a smooth/laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, and Steve Lacy, Lamar states that he can’t fake being humble, just because people are insecure.
He answers the question of pride
Lamar raps, “Sick venom in men and women overcome with pride. A perfect world is never perfect, only filled with lies. Promises are broken and more resentment come alive. Race barriers make inferior of you and I. See, in a perfect world, I’ll choose faith over riches. I’ll choose work over b*tches, I’ll make schools out of prison. I’ll take all the religions and put ‘em all in one service. Just to tell ’em we ain’t sh*t, but He’s been perfect.”
If Lamar maintains his Israelite faith over riches, and keep that equation as the top priority, he won’t be a victim of pride. But the question is—can Lamar remain humble amidst all the madness?
8) Kendrick Lamar – “HUMBLE.”
Lamar shows that being humble is easier said than done. Over a bouncy-head-nodding track produced by Mike WiLL Made-It, Lamar speaks his mind and gives zero f*cks on what people think about him. He’s braggadocios, confident, and asserts himself as the king of rap music. He sends a cryptic message to his competition, “Watch my soul speak, you let the meds talk. If I kill a ni^^a, it won’t be the alcohol. I’m the realest ni^^a after all, b*tch, be humble.”
9) Kendrick Lamar – “LUST.”
Lamar tackles the issue of lust, one of the main causes that fuel what we do. He begins by creating a scene, where lust has him trying to stick the tip of his phallus inside a woman’s vagina. She agrees, causing blood to run through his favorite vein. His logic, it doesn’t matter what you do—just make it count.
So, over a chilled- track produced by BADBADNOTGOOD, Sounwave, and DJ Dahi, Lamar raps, “Hop in the shower, put on your makeup, lace your weave up. Touch on yourself, call up your ni^^a, tell him he ain’t sh*t. Credit card scam, get you a Visa, make him pay your rent. Hop on the ‘Gram, flex on the b*tches that be hatin’ on you. Pop you a pill, call up your b*tches, have ‘em waitin’ on you. Go to the club, have you some fun, make that ass bounce. It’s whatever, just make it count.”
10) Kendrick Lamar – “LOVE.” (FEAT. ZACARI.)
Lamar turns the lights down over a contemporary R&B love song, produced by Anthony “Top Dawg” Tiffith, Greg Kurstin, Sounwave, and Teddy Walton. The theme of love and lust continues, but this time, into a more unchartered direction. Zacari’s melodic cadence compliments Kung Fu Kenny’s intimate love-lyrics to the love of his life, probably his fiancé Whitney Alford, Lamar’s high school sweetheart.
11) Kendrick Lamar – “XXX.” (FEAT. U2.)
Lamar gets political over an NWA-type track produced By Bēkon, Anthony “Top Dawg” Tiffith, DJ Dahi, Sounwave, and Mike WiLL Made-It. The theme is America and the plight and strife of young African-American males trying to make ends meet. Lamar talks about a man who calls him, needing prayer and advice because his son had been murdered. He wants to know what to do and seeks advice from Lamar because he’s anointed.
But Lamar doesn’t sugarcoat his advice. He tells the man straight up, “If somebody kills my son, that means somebody’s gettin’ killed.” Then, Lamar goes on to tell the man how he would go about doing the killing. America is an eye-for-an-eye nation, and forgiveness is hardly practiced.
12) Kendrick Lamar – “FEAR.”
Lamar deeps dig into his soul to confront his fears. He does so over a conversation track produced by The Alchemist. Lamar uses Deuteronomy 28:28 to make sense of his damnation, where the title track derived from. “The Lord shall smite thee with madness, and blindness, and astonishment of heart…,” states the biblical commandment. Lamar reasons that YAH cursed the Israelites (so-called Blacks, Hispanics, and Native American Indians) because of their iniquity. So, that explains their conditions in the wilderness of North America.
Pride
So, Lamar’s fear of lose it all like the biblical character forced him or scared him to not spend a dime. Not because he is cheap, but because he didn’t want to spend money because he feared running out of money, and going back to Section 8. Lamar raps, “30 shows a month and I still won’t buy me no Lexus.” Not a lot of people can say this.
13) Kendrick Lamar – “GOD.”
Lamar talks about the success that he doesn’t want to lose. He compares it to what it was like when he didn’t have fame and fortune. Even though he chooses faith over riches, he’s still feeling good laughing to the bank like aha. Over a laid-back track produced by Bēkon, Anthony “Top Dawg” Tiffith, Cardo, Sounwave, Ricci Riera, and DJ Dahi, Lamar tells listeners, “Don’t judge me,” because this is what God feels like. Matthew 7:1 states,
14) Kendrick Lamar – “DUCKWORTH.”
Lamar uses his last name, Duckworth, as a song to explain the relationship between his father, Ducky, and Anthony Tiffith, CEO of Top Dawg Entertainment. Lamar explained if Tiffith had killed Ducky, then he would be serving life, and Lamar would’ve grown up without a father. And there would have been no Top Dawg Entertainment, and probably no Kendrick Lamar.
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Gareth von Kallenbach (971 KP) rated Coco (2017) in Movies
Jul 11, 2019
Coco is the colorful tale of a young boy named Miguel who dreams of becoming an accomplished musician like his idol, the late Ernesto de la Cruz, despite his family’s ban on music that has spanned multiple generations
When an opportunity arises for him to prove his talent, Miguel finds himself in desperate need of a guitar. So desperate, that the plan he devises ends up taking him to the colorful Land of the Dead.
In the Land of the Dead, Miguel teams up with Hector, a trickster voiced by Gael Garcia Bernal, who promises to help him meet the great Ernesto de la Cruz, voiced by Benjamin Bratt, and get back to the Land of the Living.
Anthony Gonzalez infuses Miguel with charm and earnest determination which, of course, you can’t help but root for. Bratt brings a perfect blend of suave and smarm to Ernesto while Bernal brings a good dose of mischief to warm-hearted Hector.
Rich with cultural lessons, stunning animation and beautiful music, Coco is simply a delight. I learned a lot about Dia de Los Muertos, the Day of the Dead, which is very similar to my own culture’s observance of All Souls Day and All Saints Day in the Philippines.
Coco’s winsome depiction of what honoring our departed loved ones means is incredibly heartwarming, and honestly if the Land of the Dead is truly how PIXAR imagines it, I hope they are right.
Much like Moana, so much of the family in Coco reminded me of my own that I left the theater emotionally compromised at the end. You will, too, especially if you’re easily touched by sweet songs and tender moments between parents and their children. Coco is a moving lesson about the love of family and believing in yourself and how one can strengthen the other in turns.
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Hazel (1853 KP) rated The Screaming Staircase: Lockwood & Co. #1 in Books
Dec 7, 2018
Fantasy author Jonathan Stroud is widely known for the <i>Bartimaeus</i> trilogy, a children’s series about magicians, however none of his other works seem to be much talked about. This includes his latest paranormal series <i>Lockwood & Co</i>. It is about time that the world became aware of this clever, exciting adventure.
<i>The Screaming Staircase</i> is the first of four books set in a version of London that has suddenly become plagued by ghosts of the past. It is unclear why the dead have come back to haunt the living, but something must be done about them. Unfortunately adults are unable to see these ghastly phantoms and rely on trained psychic investigators, i.e. children, to dispatch the dead.
<i>Lockwood & Co</i> is comprised of three young teenagers with the ability to hunt and destroy these eerie Visitors: Anthony Lockwood, Lucy Carlyle and their friend George. Unfortunately, despite having the right skills, something always seems to go wrong on their jobs. So, when a prestigious gentleman offers them a very dangerous task, they jump at the chance to prove themselves a competent agency, if not one of the best. Conversely, they find themselves in a lot more trouble than they bargained for.
Although there is a central plot, <i>The Screaming Staircase</i> is made up of several events that combine to create a mind-blowing conclusion. But it is not solely the ghost fighting, heart stopping scenes that make this story a success. Even without the sinister setting this series would be enjoyable due to the hilarious three main characters. Not once are the ages of Lockwood, Lucy and George mentioned, however it can be presumed that are around thirteen years old. Their relationship takes on a form similar to a brotherly, sisterly bond complete with bickering, threats and sharp, witty comebacks. Despite the dangerous atmosphere there is always the opportunity for at least one of the characters to get in a quick insult that is bound to make the reader laugh out loud.
<i>Lockwood & Co</i> is primarily targeted at readers between the ages of ten and fifteen, although there is nothing to prevent anyone else from enjoying it too. Thankfully no romantic relationships are formed, leaving Lucy to become as independent and strong as the boys, thus making this a suitable series for both genders. While there is a lot of humour, there is mild horror too, so perhaps young children should wait until they are a bit older to join in with the entertainment this series provides.
When I was younger I attempted to read the <i>Bartemaeus</i> trilogy and found it rather dull, so I was not expecting all that much with this series. However, <i>The Screaming Staircase</i> was fantastic in comparison. It is fast paced, amusing, thrilling, and never a boring moment. I guarantee once you’ve read this book you will immediately want to read the sequel. <i>Lockwood & Co</i> is a series that definitely needs more attention that it is getting.
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Bob Mann (459 KP) rated Promising Young Woman (2020) in Movies
Apr 20, 2021
Positives:
- Where to start! This is an astonishingly engrossing story from the multi-talented Emerald Fennell. It's rare to find a movie script where you have no idea in which direction the plot will take you. Some of the twists in this movie (no spoilers) are quite Hitchcockian in their execution. And Fennell cocks a wonderful snook at the 'Hollywood ending' that takes your breath away.
- Fennell also directs superbly, never letting the viewer get bored for an instant (the film doesn't outstay its welcome at only 113 minutes). The "show don't tell" approach shows respect for the audience's intelligence. (What happened after the boozy lunch? Who's voice was it on the video?) The use of 'chapter headings' as well is clever and reminiscent of Quentin Tarantino.
- And Carrie Mulligan! A simply stunning performance. What WAS that 'Variety' critic on about in saying she was "not hot enough" to play this role? Had he not fed his Guide Dog or something that day? Mulligan first drew my attention and respect when she was just 20 years old playing Ada in the BBC's "Bleak House": she had "star" written all over her. And so it has proved. Arguably - since there are so many stunning performances on her CV - this is a career best for her.
- Again reminiscent of Tarantino (and indeed "Killing Eve") is the wonderful use of music (by Anthony Willis). As well as some deliciously 'bubblegum' tracks (for example, one by Paris Hilton) there are some seriously "out there" choices. For example, "Pearl's Dream" (about the "pretty fly") is taken from the 1955 movie "The Night of the Hunter". It's haunting and evocative, reflecting the shattering revelation for Cassie within the story.
- Hair and Make-up (Angela Wells), Costume (Nancy Steiner), Cinematography (Benjamin Kracun), Editing (Frédéric Thoraval): all top-notch.
Negatives:
- For once, not a single one!
Summary Thoughts:
Sex without consent is rape. A woman, intoxicated through drink or drugs, cannot give consent. The rules aren't difficult are they? Anyone who's been to a city centre bar or nightclub late at night will have seen - or suspected they've seen - this sort of slow-motion car crash in progress.
This movie will inevitably be seen as the 'poster-child' for this aspect of the "Me Too" movement, and rightly so. And because the movie is so fabulous, it is inevitably going to have a positive effect in highlighting the issue.
Those woman who have had these experiences (and I'm sure there are a LOT of them out there, many of who will have never gone to the police) will probably not want to be further traumatised by watching the movie. But, for everyone else. If the first five minutes make you feel queasily like "this one's not for me" then it's worth sticking with it. it's all done in good taste.
One of the reasons this movie is so good is because of Emerald Fennell. What a talent she is! In acting mode, she plays Sarah Ferguson in "The Crown" and - in an uncredited cameo - the "blow job make-up" video blog lady in this. In writing mode, she's delivered the brilliant BAFTA-winning script for this as well as series two of "Killing Eve". And now in directing mode, she delivers this stunning directorial debut. She's even writing a musical version of "Cinderella" with Andrew Lloyd-Webber! (Come on love, you're just making us all feel wholly inadequate!)
"Promising Young Woman" is the easiest 10* movie I've rated in a while. And it soars straight to the top of my current long-list for my "Films of the Year 2021".
(For the full graphical review, check out the One Mann's Movies review here https://bob-the-movie-man.com/2021/04/20/promising-young-woman-emerald-fennell-delivers-a-real-page-turner-of-a-movie/. Thanks).
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Gareth von Kallenbach (971 KP) rated Missionary (2014) in Movies
Aug 6, 2019
For a film that follows the blueprint for the classic slasher/stalker, I have to give it a great deal of credit.
The introduction of the ‘Mormon Component’ was an original idea that to the best of my knowledge no one had dared to utilize in a movie. Probably out of fear that it might anger the leadership and followers of the Mormon faith. This film did an exceptional job though of creating a ‘distance’ between the antagonist and the other characters in the movie who were Mormons so even those who are not familiar with the religion almost instantly know that Kevin is not a legitimate follower of the faith and that his actions are NOT those of an everyday follower of that faith. The casting of Dawn Olivieri, Connor Christie, and Kip Pardue as the Kingsmen family were spot on. They were truly believable as a struggling family that was going through rough times and trying to work through their difficulties only to be thwarted by a most unlikely circumstance in the form of a crazed stalker-type who twists his religious beliefs into justifying his violent and evil actions.
On a scale of 1 to 5 stars, I’d give this film 3 stars. The film may not win any awards with the exception being an excellent job on the part of the actors and crew. The film does follow a blueprint of sorts as mentioned earlier for a slasher/stalker film and combined with original components definitely deserves a place in the scary movie section. Definitely NOT one for the kids as the film contains violence, gore, and some partial nudity. I would include it in a movie marathon on a Friday or Saturday night with a group of friends and some popcorn.
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Curiosity Quills: Chronology
Richard Roberts, Tony Healey, Piers Anthony, J.R. Rain, Jordan Elizabeth Mierek, James Wymore, Stan Swanson, Darin Kennedy , Julie Frost , Andrew Buckley , J.P. Moynahan, B. C. Johnson, J. P. Sloan, Andrew J. Rausch, Katie Young , Scott Nicholson, Wilbert Stanton, Tara Tyler, Mark W. Woodring, J. E. Anckorn, Nathan L. Yocum, G. Miki Hayden, Matthew S. Cox and Matthew Graybosch
Book
It's time... for time! Embark on a literary journey through the ages with Curiosity Quills Press in...
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The Modi Effect: Inside Narendra Modi's Campaign to Transform India
Book
How did a 'chai wallah' who sold tea on trains as a boy become Prime Minister of India? On May 16,...
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Bob Mann (459 KP) rated Copshop (2021) in Movies
Sep 15, 2021
The wheels come off the night big time though when the psychopathic Anthony Lamb (Toby Huss) arrives, having the same mission as Viddick.
Positives:
- While the three male leads have fun with their roles, the star of the show for me was the (unknown to me) Alexis Louder. She delivers a really strong performance here, with a confident stillness in some of her close-ups.
- There are a number of nice lines in the script, some of which made me laugh out loud, which I wasn't expecting to do.
- As a 'park your brain at the door' shoot-em-up, the ending is fun, similar in many ways I thought to the claustrophobic violence of "Free Fire".
Negatives:
- Here's YET another example of a script that is downright insulting to the audience's intelligence. There are some genuine "WTF" moments in this script. I can't go into details without dropping spoilers, but the biggest of these - you'll know it when you see it - is a genuine "HANG ON A MINUTE!!!" moment.
- The sound mix drowns out a lot of the (already drawly and indistinct) dialogue with the incessant music. It's really difficult to pick up on some of the lines.
- There's something surprisingly 'retro' about the whole movie, right down to the use of split-screen at the end. The titles feel as if they were from a 70's TV show like Kojak. I could imagine this would work well... if the movie had actually been set in the 70's!
Summary Thoughts on "Copshop": There's almost a good little action film buried in here struggling to get out. Alexis Louder makes a very positive impression with the best parts of the film happening when she is verbally sparring with Butler. But a good action movie needs to keep things credible, albeit on the edge of credibility (e.g. John McClane's lift shaft fall in "Die Hard" is very much on the boundary, if a little over it). Thanks to some ludicrous decisions within the script, this one lost all credibility for me and took me right out of the story.
(For the full graphical and video reviews, please check out onemannsmovies on the web, Facebook and Tiktok. Thanks).
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Beware of Pity
Anthea Bell, Stefan Zweig and David Pearson
Book
Stefan's Zweig's Beware of Pity is an almost unbearably tense and powerful tale of unrequited love...