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Performance Anxiety Strategies: A Musician's Guide to Managing Stage Fright
Casey McGrath, Karin S Hendricks and Tawnya D Smith
Book
The authors present relevant and noteworthy research and insight into many therapies, including...
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Integrating Clinical Hypnosis and CBT: Treating Depression, Anxiety, and Fears
Book
This workbook describes a method that combines one of the newest treatments in behavioural...
![Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life](/uploads/profile_image/05d/cad68893-3287-4b76-bee4-0f98bf2a905d.jpg?m=1522326221)
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Wiley and Gill Hasson
Book
Understand, overcome and break free from worry and anxiety Bestselling personal development author,...
![M in the Middle: Secret Crushes, Mega-Colossal Anxiety and the People's Republic of Autism](/uploads/profile_image/d7a/551ec434-c970-4b38-9118-2fd04a629d7a.jpg?m=1522329477)
M in the Middle: Secret Crushes, Mega-Colossal Anxiety and the People's Republic of Autism
The Students of Limpsfield Grange School and Vicky Martin
Book
I'll never have a Card Emporium series of life events: a boyfriend, a fiance, a husband and a...
![Nature Music - Relaxing Sounds Of Nature to Calm, Reduce Stress & Anxiety Release](/uploads/profile_image/c57/0d72e6ca-f044-44fe-906e-f3f64d802c57.jpg?m=1522360301)
Nature Music - Relaxing Sounds Of Nature to Calm, Reduce Stress & Anxiety Release
Catalogs and Education
App
This app has beautiful nature melodies that will help you to get away from the noise of the city,...
![Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT](/uploads/profile_image/d46/821d1cb3-7cc6-4110-bb86-b7d78ec38d46.jpg?m=1522355934)
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Book
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health...
![Sleep with Silk: Binaural Beats (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)](/uploads/profile_image/a1f/ff06c203-47f5-412c-8965-cec87e997a1f.jpg?m=1522362118)
Sleep with Silk: Binaural Beats (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.
![Anxiety and Personality: The Concept of a Directing Object and Its Applications](/uploads/profile_image/094/5879c6f9-a026-4a0d-9e8b-e119f91ef094.jpg?m=1522354488)
Anxiety and Personality: The Concept of a Directing Object and Its Applications
Book
The concept of a "directing object" is based on extensive clinical observations linked to a...
![Anti-Stress Quotes! Stress Relief & Anxiety Relief Free App for Mental Health](/uploads/profile_image/98e/d32aa8b0-9889-4b7c-801c-4426ff09198e.jpg?m=1522355876)
Anti-Stress Quotes! Stress Relief & Anxiety Relief Free App for Mental Health
Medical and Health & Fitness
App
Best Anti-Stress Quotes! Relax completely with the best anti-stress quotes! Stress is a part of...