Performance Anxiety Strategies: A Musician's Guide to Managing Stage Fright
Casey McGrath, Karin S Hendricks and Tawnya D Smith
Book
The authors present relevant and noteworthy research and insight into many therapies, including...
Integrating Clinical Hypnosis and CBT: Treating Depression, Anxiety, and Fears
Book
This workbook describes a method that combines one of the newest treatments in behavioural...
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Wiley and Gill Hasson
Book
Understand, overcome and break free from worry and anxiety Bestselling personal development author,...
M in the Middle: Secret Crushes, Mega-Colossal Anxiety and the People's Republic of Autism
The Students of Limpsfield Grange School and Vicky Martin
Book
I'll never have a Card Emporium series of life events: a boyfriend, a fiance, a husband and a...
Nature Music - Relaxing Sounds Of Nature to Calm, Reduce Stress & Anxiety Release
Catalogs and Education
9.0
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App
This app has beautiful nature melodies that will help you to get away from the noise of the city,...
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Book
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health...
Sleep with Silk: Binaural Beats (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.
Anti-Stress Quotes! Stress Relief & Anxiety Relief Free App for Mental Health
Medical and Health & Fitness
App
Best Anti-Stress Quotes! Relax completely with the best anti-stress quotes! Stress is a part of...
Anxiety and Personality: The Concept of a Directing Object and Its Applications
Book
The concept of a "directing object" is based on extensive clinical observations linked to a...