Sleep with Silk: ASMR Triggers (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
ASMR-inducing voices and sounds to help you to relax and fall asleep. Bonus episodes include...
Sleep with Silk: Nature Sounds (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Soothing nature sounds to help you to relax and fall asleep. Bonus episodes include...
Sleep with Silk: Soothing Voices (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Listen to soothing voices read literature, poetry and bedtime stories, share personal stories, or...
Sleep with Silk: Background Noise (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR)
Podcast
Block out distracting sounds with white noise, fan noise, machine noise and other background noise...
Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life
Book
Create a personalized path to healing with this step-by-step guide to holistic change. Yoga Therapy...
Public Health in the Age of Anxiety: Religious and Cultural Roots of Vaccine Hesitancy in Canada
Paul Bramadat, Maryse Guay, Julie Bettinger and R?al Roy
Book
Public Health in the Age of Anxiety enhances both the public and scholarly understanding of the...
CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm
Book
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped...
Play Therapy with Children and Adolescents in Crisis: Treatments for Stress, Anxiety, and Trauma
Book
This widely used practitioner resource and course text, now significantly revised, is considered the...
Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training
Frank Carter and Peter Cheesman
Book
Many counter-productive behaviours in children may be anxiety-related and in this book, originally...
The Primary Care Toolkit for Anxiety and Related Disorders: Quick, Practical Solutions for Assessment and Management
Book
Primary care physicians know from experience how many patients come to them needing help with...