Secrets of Meditation
Book
The power of meditation has been harnessed for thousands of years to help build greater...
The Art of Breathing
Book
The secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every...
The Lazy Guru's Guide to Life: The Mindful Art of Achieving More by Doing Less
Book
The Lazy Guru is a guide to effortless living. Based on the ancient principles of mindfulness, this...
A Mathematician's Lament: How School Cheats Us Out of Our Most Fascinating and Imaginative Art Form
Paul Lockhart and Keith Devlin
Book
"One of the best critiques of current mathematics education I have ever seen."-Keith Devlin, math...
One Year Wiser: A Graphic Guide to Mindful Living
Book
As we travel through the world, we are often faced with conflicts and challenges that cause...
Mindfulness: Your Step-by-Step Guide to a Happier Life
Book
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more...
Ana Lily Amirpour recommended Antichrist (2009) in Movies (curated)
Charlotte (184 KP) rated Smile More Stress Less in Books
Jun 26, 2021
I didn't even make it to any of the exercises and I was already thinking about/more aware of how I let stress control me.
I love the idea of using playful exaggerations and a different voice to break the negative stress/thoughts. Imagining something happening to combat the self-created stress and smiling whilst I do it really appeals to me.....basically joking/making light of a situation.
Smile more, stress less is a great tool for anyone suffering from stress, anxiety etc it's broken down into manageable sections, without the judgemental "you must do this right the first time!" rubbish. It's easy to get to grips with and not weighed down with unnecessary long confusing words and tasks.
Alex Wolff recommended Alien (1979) in Movies (curated)
The Nashville Sound by Jason Isbell & The 400 Unit
Album Watch
The Nashville Sound was recorded at Nashville's legendary RCA Studio A and produced by Grammy...
country rock