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Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books

Apr 27, 2018  
FY
Feed Your Athlete: A Cookbook to Fuel High Performance
Joseph Ewing | 2015
10
10.0 (1 Ratings)
Book Rating
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.

This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.

The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.

There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
  
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Gareth von Kallenbach (980 KP) rated How Do You Know (2010) in Movies

Aug 8, 2019  
How Do You Know (2010)
How Do You Know (2010)
2010 | Comedy, Drama, Romance
6
5.3 (3 Ratings)
Movie Rating
How Do You Know? is a heartfelt comedy about a woman who thought she had her whole life planned out and had answers to all the questions except for the most important, what she really wants in life.

Reese Witherspoon plays Lisa a former athlete who recently was cut from her team and is left to wonder what she will do with her life. Lisa has always been a confident woman who dated only athletes like herself. Matty (Owen Wilson), is her current love interest and also an athlete who does not really understand women, their feelings and the importance of monogamy.

Knowing this, Lisa still decides to stay with Matty and try and make things work as a couple.

At the same time, George (Paul Rudd), is being investigated by the FBI for wrong doings within the company that his father Charles (Jack Nicholson), owns. In the same day, George learns he is not only being investigated by the FBI, but his girlfriend breaks up with him because of his problems.

Lisa and George’s paths crossed earlier when a friend decides that it would be a great idea for Lisa to go on a date with a corporate type of guy rather than continue with her current athlete fixaton.

Lisa decides to meet George for dinner, but this sadly does not go well for either of them. Matty decides to be spontaneous and asks Lisa to move in but only ends up pushing her away. As a result, Lisa ends up getting to know George more and they become great friends during the on and off again relationship she has with Matty which leads to Lisa trying to find what she wants in life.

Director James L. Brooks did not allow the film to flow very well due to a slow beginning and middle and Jack Nicholson seemed out of place with such a small part for an actor of his status.

I was not a fan of the cinematography in some scenes and I wish the story would have flowed a little better and while this was not my favorite Reese Witherspoon role, Paul Rudd stole the show with his funny dialogue and silly antics.