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Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Eat Yourself Healthy: An easy-to digest guide to health and happiness from the inside out
Megan Rossi | 2019 | Food & Drink, Science & Mathematics
6
3.5 (2 Ratings)
Book Rating
I chose this book because I have a keen interest in healthy eating. I’m not a major healthy eater (I’m the wrong size and shape for that) but I try to make good food choices, I like cooking from scratch, and i’m interested in the science of food. ‘Eat yourself healthy’ also appealed to me as it didn’t come across as a standard diet and weight loss book, this seemed to just be focusing more on the whole health of your body.

This is a really informative book, Megan Rossi knows her stuff and relays that information in a straight forward and understandable way. The book is also interactive, as you can follow links (if you have the e-book version, hardcopy readers will just have to do it the old fashioned way and type in the web address) to take different types of self assessments. So you can learn where you are within mind and body at the moment of reading, and take re-assessments along the way to track your journey.

Of course this wouldn’t be a complete healthy eating book if it didn’t contain some recipes, so of course it does. There are some ‘interesting’ recipes within, not all to my taste, and some contain ingredients way beyond my standard shopping list but they could be worth a try. (The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting)

My top take away from ‘Eat yourself healthy’ is the suggestion for gut goodness bowls. Rossi provides you with various ingredients divided into columns like ‘Fibre Base’ ‘Fermented Flavours’ ‘Healthy fats’ and ‘Dress and Coat’. You then essentially mix and match ingredients from these columns to create your own gut goodness bowl. I think its a great idea, you know you’re making healthy choices, and with just a few ingredients you can create a whole variety of different choices.

On the whole ‘Eat Yourself Healthy’ is a useful and informative book, not exactly ground-breaking in the science and diet department but still a great source of information.
  
Pretty Little Wife
Pretty Little Wife
Darby Kane | 2021
8
8.0 (1 Ratings)
Book Rating
Slow to start, but ultimately an intriguing and unique thriller

Lila Ridgefield's husband is missing. A beloved high school teacher, his boss, colleagues, and brother cannot believe that Aaron Payne would just disappear. He's certainly not the type to simply not show up for work one day. As for his wife, Lila is known more for her cold and quiet demeanor (and, let's be honest, her beauty). She's also pretty confused, because the last time she saw Aaron, she was rather convinced she was looking at his dead body. So where's his car she left behind--and the body? Investigator Ginny Davis is called to look into Aaron's disappearance. At first it seems unrelated to that of a missing local student. But the more Ginny digs, the more she starts to wonder. And the more Lila digs, the more she fears her husband is still alive.

"Despite all her careful planning, he was gone. She had to find Aaron before he found her."

Well, this was quite a book. The beginning was a bit slow for me--it took too long to get to the exciting part, and it was repetitive. It felt like bits and pieces were rehashed over and over. I wanted to shake Lila and tell her to get on with it!

But, once everything gets moving, this is quite an exciting thriller. The last fourth of the story especially is incredibly electrifying and, for the most part, keeps you guessing. (I had a decent idea about whodunnit, but it didn't diminish my enjoyment at all.) I loved the concept of a mystery where the woman kills her husband, yet the main story is, surprise: he disappears anyway. The dynamic between cunning Lila, whom you're never sure you can trust, and Ginny, who is a straightforward and honest investigator, is excellent. I enjoy a book with strong female protagonists and these two are excellent.

Overall, even though this dragged for a bit, it's certainly worth a read. For one thing, it's different, which is so refreshing in the thriller genre. It's also dark, intriguing, and surprising. 3.5 stars, rounded to 4 here.

I received a copy of this book from HarperCollins Publishers and Netgalley in return for an unbiased review.