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Lindsay (1693 KP) rated Mommy's Oven in Books
Jan 24, 2021
Do you have a little boy or girl that may become a big brother or sister? But you are not carrying that child but you want to explain how that child will be joining your family. This book called “Mommy's Oven” by Brandi Pearce may be able to explain it in a way.
This book is done uniquely through the little boy's view. But it is also based on a true story. It was done well. I just love the story about the surrogate. It brings up the baking a cake analogy which is an original way to talk about making a baby.
I do just love the pictures. They look really real. The images are so well done that I thought they would be popped out of the book. That is how I recall the pictures looked. The story plot is good. Your child can imagine it as if they are the little boy who is getting a new sibling. I think it is good for both genders.
It explains it in a way a child will understand. Parents can read this to their child or children. It may even become a favorite of your child or children. It shows your child and children that family can be made up of different ways but the family can still grow bigger, just differently. Your children may have questions about it and this one good to have on your bookshelf.
This book is done uniquely through the little boy's view. But it is also based on a true story. It was done well. I just love the story about the surrogate. It brings up the baking a cake analogy which is an original way to talk about making a baby.
I do just love the pictures. They look really real. The images are so well done that I thought they would be popped out of the book. That is how I recall the pictures looked. The story plot is good. Your child can imagine it as if they are the little boy who is getting a new sibling. I think it is good for both genders.
It explains it in a way a child will understand. Parents can read this to their child or children. It may even become a favorite of your child or children. It shows your child and children that family can be made up of different ways but the family can still grow bigger, just differently. Your children may have questions about it and this one good to have on your bookshelf.
Purple Phoenix Games (2266 KP) rated My Little Scythe in Tabletop Games
Jun 12, 2019
OMG look at the cute cover! Ok, the title is a little strange to those who are oblivious to its origin, but I knew the game to be a scaled down version of Scythe. This version started as a fan-made revision by a dad and his young daughter to make Scythe more playable for them. It’s basically about curating friendship through apple picking, delivering gems, baking pies, and trying to just be heckin good bois. My Little Scythe. Just don’t play it on My Little Game Table. It’s definitely a table hog, but it’s a glorious table hog.
Accost me later, but I have never played Scythe. I have played lots of area control and pick-up-and-deliver games. I have just now oversimplified an already mechanics-simple game. Without explaining the entire rulebook here, you are these cute little animal “seekers” who are buzzing around the board collecting apples and gems to deliver to the castle, upgrading your movement or “make” abilities, completing quests on the board, improving friendship, baking pies, or even winning pie fights against your opponents! Each of these accomplishments can equal trophies for your team and the first to four trophies triggers the end game.
Ok the good stuff. Everything. I absolutely love this one. The board is BIG, beautiful, colorful, and it makes me happy just looking at it. The theme is so easy to love, and the goals are clear. The game play couldn’t be simpler in what you do on your turn, and the components are absolutely top notch. It certainly doesn’t overstay its welcome on the table, and I want to keep playing it over and over. Those are signs of a GREAT game to me.
So, the bad. Well, I don’t really have anything negative to say about this at all. At least not that is the game’s fault. I have different strategies I still want to try in the game, but that keeps me playing more and that is actually a positive trait. Ok ok fine, I will give it a couple negatives, but they are just MY opinion based on what I enjoy. Can we borrow the idea of the berry component from Everdell to make the apples here cuter and squishy? Can we linen finish the cards? Can we make the Quest tokens bakelite or acrylic or something other than cardboard? Can the trophies be pre-painted minis of trophies? Can the seeker minis be pre-painted? Yeah sure. All that could easily be added to this game. But be prepared for another $50 added to the price (maybe, idk, I’m not a component manufacturer. Jamey, what’s the cost to bling this out?).
I digress, but the game is super solid. If you see it in the wild and you do not yet own it, pick it up. You will certainly thank me later. Let’s just propel this one into my Top 10 Games of All Time. Looks like I am not alone as Purple Phoenix Games gives this lovely adventure a 22 / 24.
https://purplephoenixgames.wordpress.com/2019/02/08/my-little-scythe-review/
Accost me later, but I have never played Scythe. I have played lots of area control and pick-up-and-deliver games. I have just now oversimplified an already mechanics-simple game. Without explaining the entire rulebook here, you are these cute little animal “seekers” who are buzzing around the board collecting apples and gems to deliver to the castle, upgrading your movement or “make” abilities, completing quests on the board, improving friendship, baking pies, or even winning pie fights against your opponents! Each of these accomplishments can equal trophies for your team and the first to four trophies triggers the end game.
Ok the good stuff. Everything. I absolutely love this one. The board is BIG, beautiful, colorful, and it makes me happy just looking at it. The theme is so easy to love, and the goals are clear. The game play couldn’t be simpler in what you do on your turn, and the components are absolutely top notch. It certainly doesn’t overstay its welcome on the table, and I want to keep playing it over and over. Those are signs of a GREAT game to me.
So, the bad. Well, I don’t really have anything negative to say about this at all. At least not that is the game’s fault. I have different strategies I still want to try in the game, but that keeps me playing more and that is actually a positive trait. Ok ok fine, I will give it a couple negatives, but they are just MY opinion based on what I enjoy. Can we borrow the idea of the berry component from Everdell to make the apples here cuter and squishy? Can we linen finish the cards? Can we make the Quest tokens bakelite or acrylic or something other than cardboard? Can the trophies be pre-painted minis of trophies? Can the seeker minis be pre-painted? Yeah sure. All that could easily be added to this game. But be prepared for another $50 added to the price (maybe, idk, I’m not a component manufacturer. Jamey, what’s the cost to bling this out?).
I digress, but the game is super solid. If you see it in the wild and you do not yet own it, pick it up. You will certainly thank me later. Let’s just propel this one into my Top 10 Games of All Time. Looks like I am not alone as Purple Phoenix Games gives this lovely adventure a 22 / 24.
https://purplephoenixgames.wordpress.com/2019/02/08/my-little-scythe-review/
Ivana A. | Diary of Difference (1171 KP) rated Rachel's Pudding Pantry in Books
Oct 2, 2020
A fast read that talks about family, love, grief and finding reasons to be happy!
Rachel’s Pudding Pantry is a story about Rachel, who is a farmer in the modern world, living with her mum Jill and her little daughter Maisy. Rachel and her family has been dealing with a lot of grief in the last couple of years, and are struggling financially to keep the farm running.
The one thing that glues this family together, and keeps them happy is the baking and the making of lovely sweet puddings. They bake all day, especially grandma Jill, and they are the perfect example of what a family should look like – full with joy, love and laughter.
I loved the personality Rachel has;
She always puts her family in the first place, cares about her daughter and mum so much. Everything she is doing, she is doing for them, and she is always positive minded. It was such a refreshing moment for me to find such character.
Rachel and her mum are dealing with grief, losing a person in their family that meant a lot to them. This moment of sadness can be felt throughout the book, and I loved it. It shows that grief is a constant battle – it is not easy to lose someone you love, and you don’t get over it very easily. Years could pass, and you will still have the emptiness in your heart. I felt this on my skin, when I lost my grandfather in January. Even after three months, I still think of him every single day, and hope that he is looking over me and is proud of who I have become.
I was also very positively pleased with the other supportive characters surrounding Rachel’s story. Tom was the perfect neighbor – the one you always call for help and will always help you when you need him. He is always caring and trustworthy, and sometimes, I felt awkward when Rachel always came to him for help. Knowing myself, I would be so embarrassed to keep asking for help.
Then we have her best-friend Eve. She was my superhero, and a friend anyone would wish for. She was always supportive, always there for Rachel with her never-ending love. It is a priceless relationship these two ladies have, and I couldn’t help but be a massive fan of them.
The only thing that kept bothering me throughout the book, and is not that big of a deal anyways, was the fact that despite their financial struggles, Jill kept baking for like thirty people every single day (this is before they started the new business). If that was me, I wouldn’t bake that often. I guess it was a fact that just stuck with me for a while.
Even though it is not my usual read, I honestly really enjoyed this book. I am seriously considering giving this genre more time, and reading more books similar to this.
It was a quick, pleasurable read. It always made me feel happy and content, and eager to go in the kitchen and bake some sweets. Because I am a lazy one, I just bought sweets and ate them instead. Tell you what – that also works quite fine!
Rachel’s Pudding Pantry is a story about Rachel, who is a farmer in the modern world, living with her mum Jill and her little daughter Maisy. Rachel and her family has been dealing with a lot of grief in the last couple of years, and are struggling financially to keep the farm running.
The one thing that glues this family together, and keeps them happy is the baking and the making of lovely sweet puddings. They bake all day, especially grandma Jill, and they are the perfect example of what a family should look like – full with joy, love and laughter.
I loved the personality Rachel has;
She always puts her family in the first place, cares about her daughter and mum so much. Everything she is doing, she is doing for them, and she is always positive minded. It was such a refreshing moment for me to find such character.
Rachel and her mum are dealing with grief, losing a person in their family that meant a lot to them. This moment of sadness can be felt throughout the book, and I loved it. It shows that grief is a constant battle – it is not easy to lose someone you love, and you don’t get over it very easily. Years could pass, and you will still have the emptiness in your heart. I felt this on my skin, when I lost my grandfather in January. Even after three months, I still think of him every single day, and hope that he is looking over me and is proud of who I have become.
I was also very positively pleased with the other supportive characters surrounding Rachel’s story. Tom was the perfect neighbor – the one you always call for help and will always help you when you need him. He is always caring and trustworthy, and sometimes, I felt awkward when Rachel always came to him for help. Knowing myself, I would be so embarrassed to keep asking for help.
Then we have her best-friend Eve. She was my superhero, and a friend anyone would wish for. She was always supportive, always there for Rachel with her never-ending love. It is a priceless relationship these two ladies have, and I couldn’t help but be a massive fan of them.
The only thing that kept bothering me throughout the book, and is not that big of a deal anyways, was the fact that despite their financial struggles, Jill kept baking for like thirty people every single day (this is before they started the new business). If that was me, I wouldn’t bake that often. I guess it was a fact that just stuck with me for a while.
Even though it is not my usual read, I honestly really enjoyed this book. I am seriously considering giving this genre more time, and reading more books similar to this.
It was a quick, pleasurable read. It always made me feel happy and content, and eager to go in the kitchen and bake some sweets. Because I am a lazy one, I just bought sweets and ate them instead. Tell you what – that also works quite fine!
Mark @ Carstairs Considers (2069 KP) rated Bake Offed in Books
Dec 1, 2022 (Updated Dec 1, 2022)
Mystery at the Mystery Convention
Val Deniston and her granddad are going to the Maryland Mystery Fan Fest to help her friend Bethany with it. And Granddad, aka the Codger Cook, is participating in the mystery themed baking competition the first night. One of his fellow contestants is Cynthia Sweet, the woman that Granddad feels stole his shot at turning his Codger Cook recipe column into a book. But when Val finds Cynthia dead in the middle of the night, the two of them start to discover that other people didn’t like Cynthia either. Can they figure out who killed her?
Since the fest is out of town, we don’t see much of the other series regulars, but the series usually focuses on Val and Granddad, so it’s not too big of a loss. This also gives us plenty of time to get to know the new characters, who rise to the occasion. And there is a return appearance by a character from early in the series that is fun. The plot is wonderful. It is intricately plotted, yet it holds together at the end. As someone who complains about the timelines in books when they don’t work, I have to praise this one for holding together perfectly. I got a kick out of the mystery fest setting. The recipes at the end are great fun as well, but I’ll leave that for you to explore on your own. Fans of the series will be happy with this book. If you are looking for a fun culinary cozy series, I definitely recommend you check this one out.
Since the fest is out of town, we don’t see much of the other series regulars, but the series usually focuses on Val and Granddad, so it’s not too big of a loss. This also gives us plenty of time to get to know the new characters, who rise to the occasion. And there is a return appearance by a character from early in the series that is fun. The plot is wonderful. It is intricately plotted, yet it holds together at the end. As someone who complains about the timelines in books when they don’t work, I have to praise this one for holding together perfectly. I got a kick out of the mystery fest setting. The recipes at the end are great fun as well, but I’ll leave that for you to explore on your own. Fans of the series will be happy with this book. If you are looking for a fun culinary cozy series, I definitely recommend you check this one out.
Molly J (Cover To Cover Cafe) (106 KP) rated Amish Cooking Class : The Celebration in Books
Feb 25, 2019
The Cooking Class is back! I'm so glad that Mrs. Brunstetter brought us back to the Troyers and Heidi's cooking class. This one was as addictive as the first two, and Mrs. Brunstetter's extremely captivating talent has shone once again!
I loved seeing the Troyers and Marsha and Randy again. They are wonderfully chiseled characters and really come to life with each story. The other characters that Mrs. Brunstetter created for this one really stole a piece of my heart, too! Being married to my own firefighter, I loved seeing Darren Keller's character worked in there. It was definitely an added bonus to an already amazing novel.
I loved the way Mrs. Brunstetter made this novel about the kids. It was such a refreshing change from the first two, though they were amazing, as well. The different familes that Mrs. Brunstetter created really made the story pop. Each family had a different circumstance, different struggles, and they all felt real to me. The inspiring ways that Heidi Troyer helps each family, really shines.
This is definitely a 5 star worthy addition to a fantastically created 5 star series by the Queen of Amish Fiction. Mrs. Brunstetter adds yummy sounding recipes to the book, making this a tasty treat for all Amish fiction lovers everywhere. While this could easily be read as a stand alone, I don't recommend that you read it as one. Grab this one, along with the first two, and take a trip to the Troyer's farm, to the fun of cooking and baking, and to where God is foremost the center of the story! You won't be sorry!
*I received a complimentary copy of this book from Publisher and was under no obligation to post a review, positive or negative.*
I loved seeing the Troyers and Marsha and Randy again. They are wonderfully chiseled characters and really come to life with each story. The other characters that Mrs. Brunstetter created for this one really stole a piece of my heart, too! Being married to my own firefighter, I loved seeing Darren Keller's character worked in there. It was definitely an added bonus to an already amazing novel.
I loved the way Mrs. Brunstetter made this novel about the kids. It was such a refreshing change from the first two, though they were amazing, as well. The different familes that Mrs. Brunstetter created really made the story pop. Each family had a different circumstance, different struggles, and they all felt real to me. The inspiring ways that Heidi Troyer helps each family, really shines.
This is definitely a 5 star worthy addition to a fantastically created 5 star series by the Queen of Amish Fiction. Mrs. Brunstetter adds yummy sounding recipes to the book, making this a tasty treat for all Amish fiction lovers everywhere. While this could easily be read as a stand alone, I don't recommend that you read it as one. Grab this one, along with the first two, and take a trip to the Troyer's farm, to the fun of cooking and baking, and to where God is foremost the center of the story! You won't be sorry!
*I received a complimentary copy of this book from Publisher and was under no obligation to post a review, positive or negative.*
Merissa (11656 KP) rated Winning Her (Perfect Stats #1) in Books
Apr 28, 2020
Winning Her is the first book in the Perfect Stats series and we focus on Bane and Dahl, both African-Americans and successful in their own ways. Bane is frustrated because he is blocked by the owner and the coach at the club he works for and constantly feels like he needs to be prepared for the chop. Dahl is an award-winning chef with plenty of TV shows and books behind her. At this point, she is helping her cousin with her restaurant in a vain attempt to keep it afloat.
Now, hold onto your hats, because there is LOT that goes on in this book. I'm still not actually sure when Bane crosses the line of wanting to get back at his ex-wife and just wanting her. I'm also not sure about a lot of went on in this book simply because there is so much. You have all the intrigue of the sports world, the cooking/baking world, drop-beat cousins, cheating cousins, a stalker nanny, (another) ex-wife and her anchor job, and a custody case - to name just a few 'themes' in this story. Due to this, it took me a while to get into it because I just couldn't figure out what was going on!
Once I got into it, I did enjoy the story but I had to work at it. I thoroughly enjoyed the ending and would love to know more about Warner. As for Bane and Dahl, I liked them but found the whole thing a bit too confusing for my tastes.
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
Now, hold onto your hats, because there is LOT that goes on in this book. I'm still not actually sure when Bane crosses the line of wanting to get back at his ex-wife and just wanting her. I'm also not sure about a lot of went on in this book simply because there is so much. You have all the intrigue of the sports world, the cooking/baking world, drop-beat cousins, cheating cousins, a stalker nanny, (another) ex-wife and her anchor job, and a custody case - to name just a few 'themes' in this story. Due to this, it took me a while to get into it because I just couldn't figure out what was going on!
Once I got into it, I did enjoy the story but I had to work at it. I thoroughly enjoyed the ending and would love to know more about Warner. As for Bane and Dahl, I liked them but found the whole thing a bit too confusing for my tastes.
* A copy of this book was provided to me with no requirements for a review. I voluntarily read this book, and the comments here are my honest opinion. *
Merissa
Archaeolibrarian - I Dig Good Books!
Mark @ Carstairs Considers (2069 KP) rated Caramel Pecan Roll Murder in Books
Mar 4, 2022 (Updated Mar 4, 2022)
Hannah Goes Fishing for a Killer
A fishing tournament has come to Lake Eden, which is great news for Lake Eden Inn since it is located on the shores of Eden Lake. Hannah Swensen is out at the inn filling in for their pastry chef, who is out for a family emergency. That’s how she first meets Sonny Bowman, the celebrity face of the contest. Sonny is as arrogant as he is handsome, but Hannah is still surprised when she finds his dead body. Can she figure out what happened?
If you haven’t picked up a book in this series before, don’t start here. Not only are there some spoilers about what has gone on in Hannah’s life recently, but the earlier books were stronger. Go back then to see why people got hooked on the books. For fans, they’ll find this book is a mixed bag. It’s definitely stronger than the last few in the series were, with a little less cooking and baking talk and more time spent on the mystery. I didn’t figure out who the killer was until the end, and there were some decent twists along the way. Since the action takes place at the Inn, we only get cameos from some of the usual characters, which is okay. The characters continue to be a bit thin, but fans will love spending time with them anyway. My biggest issue was the lack of editing. There were several times that a character contradicted something that had happened just a few pages before. It wasn’t related to the mystery; it was just lazy writing and editing. By my count, there are twenty new recipes to enjoy once you’ve finished the book, and they made my mouth water as always. If you’ve stuck with the series, you’ll be glad you picked up the latest entry.
If you haven’t picked up a book in this series before, don’t start here. Not only are there some spoilers about what has gone on in Hannah’s life recently, but the earlier books were stronger. Go back then to see why people got hooked on the books. For fans, they’ll find this book is a mixed bag. It’s definitely stronger than the last few in the series were, with a little less cooking and baking talk and more time spent on the mystery. I didn’t figure out who the killer was until the end, and there were some decent twists along the way. Since the action takes place at the Inn, we only get cameos from some of the usual characters, which is okay. The characters continue to be a bit thin, but fans will love spending time with them anyway. My biggest issue was the lack of editing. There were several times that a character contradicted something that had happened just a few pages before. It wasn’t related to the mystery; it was just lazy writing and editing. By my count, there are twenty new recipes to enjoy once you’ve finished the book, and they made my mouth water as always. If you’ve stuck with the series, you’ll be glad you picked up the latest entry.
Micky Barnard (542 KP) rated Heartless in Books
Oct 6, 2018
Infuriating
I had such high hopes for this book, everything about it called to me. A re-take on an aspect of the crazy that is Alice in Wonderland that had a fantasy premise, I wanted to like, even love this book. My mind and heart are smashed into smithereens and I don't even feel that I can express my true feelings in this review or else I will spoil for others. There are no spoilers so please forgive any vague statements.
What I like about this book were the two lead characters Jest and Cath. Cath started as a disillusioned young woman, entitled in the true sense but longing to be ordinary and follow her love of baking. Cath evolved into a spirited but whiney woman but towards the end became unrecognisable and I can't even say there was a journey to the change in her. Cath become a bomb.
Jest was absolutely wonderful in every way. He was mysterious but loyal and he fell in love with Cath. I loved his character, his quirkiness, his tricks, his hat. Many of the side characters were enchanting: Cheshire, Raven and Hatter really stick out.
This book was difficult to read and slow in pace until 60% but I powered on. At 60% it got pretty exciting and the pace picked up. Then a bomb was dropped and my investment in this world and book fell apart. Words cannot express my heartache and I am disillusioned with how the author dealt with the events that occurred. The characters had intangible behaviour towards the end and the lack of story once the events occurred was truly disappointing. I could have coped with the events if they were supported by good writing and depth, they were not. I feel let down as a reader and I can't see myself returning to this author again.
A copy of this book was provided by the publisher in return for an honest review.
What I like about this book were the two lead characters Jest and Cath. Cath started as a disillusioned young woman, entitled in the true sense but longing to be ordinary and follow her love of baking. Cath evolved into a spirited but whiney woman but towards the end became unrecognisable and I can't even say there was a journey to the change in her. Cath become a bomb.
Jest was absolutely wonderful in every way. He was mysterious but loyal and he fell in love with Cath. I loved his character, his quirkiness, his tricks, his hat. Many of the side characters were enchanting: Cheshire, Raven and Hatter really stick out.
This book was difficult to read and slow in pace until 60% but I powered on. At 60% it got pretty exciting and the pace picked up. Then a bomb was dropped and my investment in this world and book fell apart. Words cannot express my heartache and I am disillusioned with how the author dealt with the events that occurred. The characters had intangible behaviour towards the end and the lack of story once the events occurred was truly disappointing. I could have coped with the events if they were supported by good writing and depth, they were not. I feel let down as a reader and I can't see myself returning to this author again.
A copy of this book was provided by the publisher in return for an honest review.
Mark @ Carstairs Considers (2069 KP) rated And Then There Were Crumbs in Books
Nov 22, 2019
Unfortunately, the Mystery Got Crumbs
Looking for a fresh start, Kate McGuire packs up and moves from New York City to Coral Cay, Florida, where she lands a job working at The Cookie House. On her first day on the job, Stewart Lord stalks into the bakery. He is a real estate developer who has decided to buy up Coral Cay and turn the entire island into a resort for the rich and famous, and he has The Cookie House in his sites as his first purchase. He makes the owner, Sam, a rock bottom offer, but only leaves with some cinnamon rolls he demanded from Sam. A few hours later, Stewart is dead, and Sam’s cinnamon rolls are the culprit. The police arrest Sam, but Kate doesn’t think her new boss is a killer. Can she prove he didn’t poison Stewart?
Between the fact that this is a culinary cozy and it is set in the Florida Keys, I was ready to sit back and enjoy. Unfortunately, it didn’t live up to my expectations. I was captivated at first. The setting is very real and fun and comes to life. Kate quickly makes a lot of fantastic friends, and I enjoyed hanging out with all of them. The further I went into the book, the more frustrated I became with the pacing of the mystery. We spend significantly more time watching Kate work to save and transform the bakery while Sam is in jail than we do getting clues to who might have killed Stewart. It’s a shame because there is a good mystery here; we just needed more of it. All the baking certainly made me hungry for bread and cookies, but there aren’t any recipes at the end of this book. Plenty of people seem to love this book, so if the premise interests you, I recommend you pick it up and judge the results for yourself.
Between the fact that this is a culinary cozy and it is set in the Florida Keys, I was ready to sit back and enjoy. Unfortunately, it didn’t live up to my expectations. I was captivated at first. The setting is very real and fun and comes to life. Kate quickly makes a lot of fantastic friends, and I enjoyed hanging out with all of them. The further I went into the book, the more frustrated I became with the pacing of the mystery. We spend significantly more time watching Kate work to save and transform the bakery while Sam is in jail than we do getting clues to who might have killed Stewart. It’s a shame because there is a good mystery here; we just needed more of it. All the baking certainly made me hungry for bread and cookies, but there aren’t any recipes at the end of this book. Plenty of people seem to love this book, so if the premise interests you, I recommend you pick it up and judge the results for yourself.
Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.