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The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle Through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
Book
An accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen...
Cake Doodle
Games and Entertainment
App
----------------- Reviews ---------------------- "This app is one of the most played on our iPad –...
The Vintage Tea Room Collection
9.0
Rate It
Book
A collection of all three books in the Vintage Tea Room series. Ellie and her twin daughters, Marie...
Haley Mathiot (9 KP) rated Feed Your Athlete: A Cookbook to Fuel High Performance in Books
Apr 27, 2018
I am extremely impressed by this book. The sheer amount of work that went into making this such a valuable tool will, I hope, bounce back to benefit many people.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
This is not just a cookbook. This is a reference book. The book starts with a rundown of the different kinds of athletes and their specific dietary needs (with constant reminder that everyone is different and you should check with your doctor or dietician to confirm diet changes). Then it provides practical's on how to meet those needs. Not just recipes (that are all divided up by high or low fiber, low fat, high carb, and high protein) but also meal plans, detailed appendix, water replacement recipes, recovery meals and drinks, and even athlete-friendly deserts. It covers how to determine how many calories you need, how to balance your energy, measure your BMI and BFP, and eating for each stage of training, up through recovery from a performance or event.
The recipes themselves are detailed and easy to follow, and most of them fall into the Easy category (which automatically gives it a plus). It includes a rundown of the categories, prep time, ingredients, yield, make ahead and freeze plans, substitutions in case you want to make it gluten-free or vegetarian, and the breakdown of nutrition information.
There were a few recipes, mostly baking recipes like muffins and breads, that I thought could have used less sugar. There are lots of ways to substitute sugar, oil, and eggs by using things like avocado, apple sauce, peanut butter, honey, agave, etc. and I thought there could have been more of that happening. There were a few drinks that seemed like they had too much sugar in them as well. Sugar really is an athlete’s poison (actually it’s everyone’s poison). And honestly I don’t see how a fudge pop with pudding and whipped topping as the only ingredients belong in a healthy athlete cookbook. But even including those few recipes, this book still blew me away. It should be a staple in every health-conscious home, and every athlete’s shelf.
The 420 Gourmet: The Elevated Art of Cannabis Cuisine
Book
The foodie's guide to cannabis: a smart, sophisticated, and beautifully illustrated cookbook for...
The Connoisseur's Guide to Proper Imbibing: A Complete Course on Choosing, Serving, and Drinking Spirits and Cocktails
Book
Everyone thinks that they know how to drink, but do you really know the difference between a scotch...
The Healthy Matcha Cookbook: Green Tea--Inspired Meals, Snacks, Drinks, and Desserts
Book
A Beautiful Collection of Recipes Featuring One of the World's Most Popular and Powerful Superfoods...
Cookie Doodle
Education and Games
App
***** 2011 Parents’ Choice Recommended Award winner - Parents’ Choice Foundation ***** ...
Haley Mathiot (9 KP) rated Get Your Bake On: Sweet and Savory Recipes from My Home to Yours in Books
Apr 27, 2018
I flipped through GYBO and wanted to jump up and down I was so excited about all the amazing recipes. Cheese and Chive soufflés? Blueberry Almond scones? Banana Tea bead, Tomato tart… So many cool things.
I feel like this book was made for me because one of the things Emmett said about his baking was he liked sweet items, but he also liked to take traditionally sweet things and make them savory: for example, the Savory Bacon Cheddar Chive scones sound awesome and are totally on my “to-bake” list (what, you don’t have a to-bake list? what’s wrong with you?) and Salted Peanut Cookies? Why didn’t I think of that?
The instructions are very reader friends and clear, and you don’t have to be an experienced baker to follow the directions (though you have to have serious patience and lots of time to make the traditional Croissants. Like seriously? Who ever thought that process up?).
The only reason this book isn’t 5 stars is because there are only a few pictures. in the middle of the book is a photo section where some of Emmett’s recipes are beautifully and colorfully photographed. And I totally understand how expensive and time consuming it would be to photograph ever. single. recipe. But I’m a visual person. I flip through photos and decide what to make on the photos, not the titles of the recipes.
However, even without every recipe being shown, they all sound great, and was really excited about using this book.
The recipe I tried was the Blueberry Almond scones. I didn’t have lemon juice for the glaze, so I made a vanilla-almond glaze with butter and cream, and I used gluten free flour (because I was making breakfast for a GF friend). I also miss-read the amount of almonds I was supposed to use, and ended up using double the amount. But they turned out phenomenal. Ugly, since I don’t have a rolling pin and I didn’t have any flour to dust the cutting board. Also I only have one cookie sheet so I used some muffin tins– they sort of turned into “drop scones”—but they were delish.
This book is totally on my favorite cookbook list and I will absolutely use more of these recipes.
I feel like this book was made for me because one of the things Emmett said about his baking was he liked sweet items, but he also liked to take traditionally sweet things and make them savory: for example, the Savory Bacon Cheddar Chive scones sound awesome and are totally on my “to-bake” list (what, you don’t have a to-bake list? what’s wrong with you?) and Salted Peanut Cookies? Why didn’t I think of that?
The instructions are very reader friends and clear, and you don’t have to be an experienced baker to follow the directions (though you have to have serious patience and lots of time to make the traditional Croissants. Like seriously? Who ever thought that process up?).
The only reason this book isn’t 5 stars is because there are only a few pictures. in the middle of the book is a photo section where some of Emmett’s recipes are beautifully and colorfully photographed. And I totally understand how expensive and time consuming it would be to photograph ever. single. recipe. But I’m a visual person. I flip through photos and decide what to make on the photos, not the titles of the recipes.
However, even without every recipe being shown, they all sound great, and was really excited about using this book.
The recipe I tried was the Blueberry Almond scones. I didn’t have lemon juice for the glaze, so I made a vanilla-almond glaze with butter and cream, and I used gluten free flour (because I was making breakfast for a GF friend). I also miss-read the amount of almonds I was supposed to use, and ended up using double the amount. But they turned out phenomenal. Ugly, since I don’t have a rolling pin and I didn’t have any flour to dust the cutting board. Also I only have one cookie sheet so I used some muffin tins– they sort of turned into “drop scones”—but they were delish.
This book is totally on my favorite cookbook list and I will absolutely use more of these recipes.
Louise (64 KP) rated The Square Root of Summer in Books
Jul 2, 2018
One word really describes this book…. confusing! for the majority of the book I didn’t really know what was going on. I think the state of confusion was on my behalf as I am not a massive fan of physics and unable to get my head around it.
The Square Root of Summer is Harriet Reuter Hapgood’s debut novel, the story is told from the perspective of Gottie. A year ago her life was pretty good, she had an amazing family, a boyfriend and decent friends and then it shattered all around her. It’s been a year since Gottie’s grandfather died, the family are devastated and have slowly drifted apart as they come to terms with their loss. To make things worse her so-called ‘boyfriend’ left for University/College and the great friends she had are continuing on with their lives without Gottie.
When she receives news that her next door neighbour/best friend Thomas is coming back to England to live after moving to Canada things start happening to Gottie that she just can’t explain.
Gottie is a science geek and loves physics, so when she starts having flashbacks of everything that happened the previous year before Grey’s(Grandfather) death, she tries to understand what is happening to her. Gottie believes that she is traveling back in time through wormholes and vortexes (all that physicy stuff) and soon the summer becomes a mission to find out if you can really time travel.
This book is a coming of age story that includes grief, families,friends, and love. The book shows how much heartbreak a death in the family can cause and that something stressful (major life event) will tip you over the edge. Wormholes and Vortexes were Gottie’s coping mechanism, she enjoyed physics and that’s what helped her. With these flashback’s/time travelling (you decide) it enabled her to start talking to her family and friends again, also finding herself and become the person she wanted to be.
This is a great debut novel set in Norfolk, England. Hapgood managed to include aspects of her German heritage into the book, the family dynamics and characters are complex and three-dimensional, there is bookstores and baking and also to top it off there is a cute romance.What more could you ask for?
I rated this 3 of 5 stars
*I received a copyofthis book from Netgalley and the publisher in exchange for an honest review*
The Square Root of Summer is Harriet Reuter Hapgood’s debut novel, the story is told from the perspective of Gottie. A year ago her life was pretty good, she had an amazing family, a boyfriend and decent friends and then it shattered all around her. It’s been a year since Gottie’s grandfather died, the family are devastated and have slowly drifted apart as they come to terms with their loss. To make things worse her so-called ‘boyfriend’ left for University/College and the great friends she had are continuing on with their lives without Gottie.
When she receives news that her next door neighbour/best friend Thomas is coming back to England to live after moving to Canada things start happening to Gottie that she just can’t explain.
Gottie is a science geek and loves physics, so when she starts having flashbacks of everything that happened the previous year before Grey’s(Grandfather) death, she tries to understand what is happening to her. Gottie believes that she is traveling back in time through wormholes and vortexes (all that physicy stuff) and soon the summer becomes a mission to find out if you can really time travel.
This book is a coming of age story that includes grief, families,friends, and love. The book shows how much heartbreak a death in the family can cause and that something stressful (major life event) will tip you over the edge. Wormholes and Vortexes were Gottie’s coping mechanism, she enjoyed physics and that’s what helped her. With these flashback’s/time travelling (you decide) it enabled her to start talking to her family and friends again, also finding herself and become the person she wanted to be.
This is a great debut novel set in Norfolk, England. Hapgood managed to include aspects of her German heritage into the book, the family dynamics and characters are complex and three-dimensional, there is bookstores and baking and also to top it off there is a cute romance.What more could you ask for?
I rated this 3 of 5 stars
*I received a copyofthis book from Netgalley and the publisher in exchange for an honest review*