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Sarah (7800 KP) rated Insomnia in Books

Jun 17, 2020  
Insomnia
Insomnia
Stephen King | 2011 | Horror, Science Fiction/Fantasy
7
8.7 (25 Ratings)
Book Rating
Reading this would be a great cure to insomnia...
This book has been on my shelf for quite some time. Mainly because it's a beast of a read - a huge 650 page hardback book - and I've not had the inclination to read. As my pile of unread books is dwindling drastically, I finally decided to give it a go and overall I was pleasantly surprised.

My biggest surprise when reading the first few chapters was the realisation that this book isn't what the Christopher Nolan film Insomnia was based on. I cant even tell you why I thought this in the first place 😕 Once I got over this, I really got into the book or at least the first few hundred pages. As always with King, the book is very well written with a likeable protagonist and well developed secondary characters. The problem is that the story is maybe a little convoluted and isn't helped by the sheer length of it all. 200 pages in I was wondering how this could be dragged out for 650 pages and whilst it never gets as tedious as you'd imagine, this is definitely longer than it needed to be. Whilst the plot is typical King, it gets a little confusing and 'out there' even for him and I think he could've simplified this a little. Because of this I could only read up to 100 pages at a time as it made me feel rather sleepy - a perfect cure for insomnia I'm sure.

By the end of the book I did come to at least enjoy this story more than I thought I would, and even shed a tear or two. This definitely isn't a book for casual readers though and not one of King's best. But if you're looking for a door stop sized challenge, you could do much worse than this!
  
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Ross (3284 KP) Jun 17, 2020

I'm sure your shelf breathed a sigh of relief!
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Rachel King (13 KP) rated Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health in Books

Feb 11, 2019  
WF
Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
Brendan Brazier | 2011
10
10.0 (1 Ratings)
Book Rating
The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of accomplishments, from a former profession as an Ironman triathlete and two-time Canadian 50 km Ultra Marathon champion to designing the Vega product line to supplement the plant-based diet taught in his previous books, Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. The list goes on, and this is only on the first page of the book.
The Introduction explains what drove Brazier to write this book, namely an avid curiosity about the source of a food's nutritional quality as well as the environmental cost of these sources. He then describes what each of the first five chapters focus on, followed by 200 recipes created with the help of top chefs, "all made with nutriet-dense, plant-based whole foods that are both health-boosting and easy on the environment." The contributing chefs are Julie Morris, Amanda Cohen, Matthew Kenney, Chad Sarno, and Tal Ronnen; and many recipes are also pulled from Brazier's favorite restaurants across Canada and the United States.
In the first chapter, Brazier discusses the hurdles he overcame in becoming an Ironman triathlete in regards to proper nutrition and how this drove him to study nutrition in-depth and formulate his own conclusions about how to achieve a proper diet. Chapter Two takes proper nutrition one step further by exploring the environmental impact of all aspects of the food industry with both high nutrient-dense foods and low nutrient-dense foods. Chapter Three investigates the various solutions offered for both the environmental toll of the food industry and the initiatives to achieve higher nutrient density in food, as well as compares the ratios of nutrients to environmental toll in various foods. Chapter Four lists the eight components of healthy food with its purpose, best sources, and specific benefits. Chapter Five uses the information from the previous chapter to list and discuss the most nutrient-dense foods available. In addition, each of the chapters have a quick summary of that chapter in "Thrive at a Glance" for quick reference.
The end of the book has a detailed Guide to Nutrients, which covers phytonutrients, antioxidants, vitamins, and minerals, followed by a list of Brazier's favorite restaurants and cafes, complete with addresses and short blurbs. The book concludes with a list of calculations that compare the emissions of a variety of foods to nutrient density that are discussed in chapter three, as well as a glossary and list of resources.
I was incredibly impressed with the knowledge that Brazier provides between the pages of this book, and how well he illustrates the knowledge so that anyone can understand it. While I do not completely agree with everything that Brazier is preaching with his"Thrive" diet, most of it does make sense and with the right amount of dedication I think that it could work for most people - and you don't have to be a triathlete to do it.